I've made these balls a couple of times. They are foolproof and easy to make, and turn out delicious every time. I love
I wanted to do a little bit of a different post seeing as it's Christmas, just something to celebrate last year with. Th
In CrossFit we often teach and use the power version of the Olympic movements, the power clean and power snatch, indepen
Here is a picture of my client Rachael's before and after transformation! In just six months of training she went from h
In part 1 of this mini series I talked a bit about eating for performance and what it means to me. I talked a bit about
-A mini series on eating for training and performance. Last weekend when I was doing my weekly staples shopping I dec
I'm almost finished part 2 of "Fuel for Performance" but I wanted to do a quick post on mindful eating and what it means
“A wandering mind spoils the tea – awareness and well-made tea are one and the same.” -Old Chinese Proverb My Dad
I know, I know “glute activation” is a big buzzword in the fitness world at the moment with everyone jumping on the
Big topic! I’ve been working on this post for awhile. It started out as what was going to a status on my Facebook fitn
Sometimes my expectations in regards to the way I feel about exercising are too high. I want to get hit with a burning d
Tips for building better relative strength, using new & different methods of progression in your training and becomi
Join the other 10,000+ who get my best fitness, diet & mindset tips.
