Turkey & Parmesan Stuffed Capsicum
I’ve been creating and testing my new recipes for my clients – and here’s a delicious one I am giving away because it’s too good to keep to myself. Turkey & Parmesan Stuffed Capsicum *Serves: 6 Ingredients -400g (pre-cooked) Jasmine or basmati rice -6 medium sized capsicum (peppers – can be different colours) -500g ground […]
Banana Oat Pikelets
Here’s one of my favourite ways to use up overripe bananas. It’s so quick and delicious. *Makes 10 pikelets (Serves 5 – 2 per serving) Ingredients: 4 eggs 2 very ripe banana 100g oats Dash of cinnamon ¼ tsp vanilla Toppings of your choice (I used cottage cheese, frozen raspberries and honey) […]
Coffee Jelly Gummies
Here’s my recipe for coffee jelly gummies. They’re my current fave “intra-workout” snack for a bit of a caffeine and carbs kick – along with the added benefit of getting gelatin in. Ingredients: -2 1/2 tbsp great lakes unflavored gelatin (the gelatin that sets, not collagen) -1/2 cup water -2 cups brewed coffee -1 cup […]
Chunky Potato And Asparagus Frittata
This is one of my favourite recipes to make for meal-prepping ahead of time because it’s so versatile. It’s not messy so you can take it with you. You can have it for breakfasts on the go, snacks throughout the day, or any time really. The other night I got home late and didn’t want […]
Marinated Potato Salad
I know the phrase “lifehack” is overused but I recently started marinating potatoes and I feel like a genius. There’s nothing more disappointing than biting into a nice looking piece of potato only to find the inside tastes bland. So what I do is marinade them after cooking & while they are still hot they […]
THAI SPICY BROTH WITH CHICKEN & RICE NOODLES
I love slow-cooking a true comfort meal. It’s one thing that truly relaxes me. Here is the recipe for one I cooked recently: Extra spicy thick broth with rice noodles, chicken and all the toppings ??? . Thai spicy broth with chicken & rice noodles (Serves: 4) Ingredients: 1/4 cup (75g) red curry paste – […]
My Christmas Caramel Slice Recipe
I make this recipe without fail every single Christmas and it’s a HUGE hit so I wanted to share it with you! Enjoy! Ingredients: Layer 1 – Coconut base: 1 cup plain flour, sifted 1/2 cup brown sugar 1/2 cup desiccated coconut 125g butter, melted Layer 2 – Caramel filling 395g can sweetened condensed milk […]
REAL Thai Fried Rice
Thai Fried Rice is an easy meal to cook and very macro-balanced (good proportions of carbs, protein & fats). This is an especially handy recipe for training days. White rice is an awesome carb source for the athletic population as it’s basically pure starch, without the anti-nutrients & potential food sensitivities of other carbs sources. […]
Nam Tok Moo (Thai pork salad)
Nam Tok, is a Thai northeastern dish, usually served with sticky rice (or regular Jasmine rice) and fresh vegetables. It’s one of my favourite dishes as it’s fast and easy to make, & the ingredients are easy to find and yet, and yet the dish is full of Thai flavours. It’s so easy to make […]
Raw cacao nut bars
Here is a recipe for you to try. Test out these awesome slices for a treat. They are quite dense, so if you are trying to lose fat, make sure you take into account the macros (see below). But they are a great source of good fats, and a good low carb option as well. […]
My top 8 tips for eating in restaurants without blowing your calories
If you have a body composition goal & you have to eat out at restaurants every now and then, all is not lost. You can still make very good choices without blowing your entire diet, while still enjoying yourself, if you just focus on a few key points. In this post I’ll discuss ways that […]
Juicy bunless burgers
I was craving burgers yesterday so I decided to make some bunless ones! My two all-favourite toppings to include are caramalised onions & halloumi cheese but these are optional of course and you can play around with whatever toppings you prefer. They turned out amazing. The key to juicy crispy burgers is making sure your pan is […]