Category Archives: measuring progress

counting macros | fat loss | Favourites | Featured | macros | measuring progress | Nutrition | popular |

The Calorie Deficit “Sweetspot”

If your number 1 goal is to lose fat, there are actually 3 goals to keep in mind when creating a caloric deficit: -Ma

counting macros | crossfit | fat loss | Favourites | Featured | macros | meal prep | measuring progress | Nutrition | popular | stress | stubborn fat | Training |

What is “Calorie Partitioning”?

In order to change your body composition you need to successfully build muscle. You need a properly designed workout pro

crossfit | Favourites | Featured | measuring progress | popular | post workout | post workout nutrition | protein shake | staying fit on holiday | stubborn fat | Training |

How To Get Stronger Without Always Adding More Weight

Here are some ideas of ways to continue to get stronger 💪🏼💪🏼 and progress that don’t involve adding any mo

body image | business | Favourites | Featured | happy new year | measuring progress | Mindset | new year | Nutrition | online fitness biz | popular |

20 Tidbits For 2020 – Part 1

#1: EMPLOY THE 80/20 RULE: So you can be more efficient and productive. The 80/20 rule is something I am intrigued by

RESULTS
fat loss | Favourites | Featured | measuring progress | Mindset | popular |

HOW TO GET RESULTS IN 2020

New goals don't deliver new results. New lifestyles do. And a lifestyle is a process, not an outcome. For this reason,

body image | counting macros | crossfit | ditch the scale | fat loss | Favourites | Featured | food disorders | food obsession | if it fits your macros | macros | meal prep | measuring progress | Nutrition | popular | scale | self worth | stubborn fat | weighing in | weight gain | weight loss |

Why you don’t need to throw away your scale

Guess what!? I’m not here to tell you that weighing yourself is bad. 🤷🏼‍♀️ Or that you should throw away y

body image | counting macros | ditch the scale | eating disorder | fat loss | Favourites | Featured | food disorders | food obsession | if it fits your macros | macros | meal prep | measuring progress | Mindset | Nutrition | popular | self worth | stubborn fat | Training | weight loss |

17 Things About Training, Nutrition & Life

To bring in the New Year, and say goodbye to 2017, I wrote a blog post! Here are 17 things about training & recovery

Favourites | Featured | measuring progress | popular | post workout | Training | vegan | vegan recipe | weighing in | weight loss |

14 Tips For CrossFit Newbies

Every year after the CrossFit games, I notice an influx in people wanting to try CrossFit. This is great & hopefull