If your number 1 goal is to lose fat, there are actually 3 goals to keep in mind when creating a caloric deficit: -Ma
In order to change your body composition you need to successfully build muscle. You need a properly designed workout pro
Here are some ideas of ways to continue to get stronger ???? and progress that don’t involve adding any more weight:
#1: EMPLOY THE 80/20 RULE: So you can be more efficient and productive. The 80/20 rule is something I am intrigued by
New goals don't deliver new results. New lifestyles do. And a lifestyle is a process, not an outcome. For this reason,
Guess what!? I’m not here to tell you that weighing yourself is bad. ??♀️ Or that you should throw away your sc
To bring in the New Year, and say goodbye to 2017, I wrote a blog post! Here are 17 things about training & recovery
Every year after the CrossFit games, I notice an influx in people wanting to try CrossFit. This is great & hopefull
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