The Calorie Deficit “Sweetspot”
If your number 1 goal is to lose fat, there are actually 3 goals to keep in mind when creating […]
measuring progress
What is “Calorie Partitioning”?
In order to change your body composition you need to successfully build muscle. You need a properly designed workout program
How To Get Stronger Without Always Adding More Weight
Here are some ideas of ways to continue to get stronger ???? and progress that don’t involve adding any more
20 Tidbits For 2020 – Part 1
#1: EMPLOY THE 80/20 RULE: So you can be more efficient and productive. The 80/20 rule is something I am
HOW TO GET RESULTS IN 2020
New goals don’t deliver new results. New lifestyles do. And a lifestyle is a process, not an outcome. For this
Why you don’t need to throw away your scale
Guess what!? I’m not here to tell you that weighing yourself is bad. ??♀️ Or that you should throw away
17 Things About Training, Nutrition & Life
To bring in the New Year, and say goodbye to 2017, I wrote a blog post! Here are 17 things
14 Tips For CrossFit Newbies
Every year after the CrossFit games, I notice an influx in people wanting to try CrossFit. This is great & hopefully
My top 8 tips for eating in restaurants without blowing your calories
If you have a body composition goal & you have to eat out at restaurants every now and then, all
What is all the fuss about the ‘macros diet’?
I personally believe that everyone should learn about macros, what they are, and how to track them. This does NOT
How to stop a binge eating cycle in its tracks
When it comes to diet and training we need to remove the pressure to always be good and do the
When moderation becomes an excuse for continuing bad habits
Yesterday I received an email from a client in which was talking about being unable to have “moderation” with something