Crazy Lifting Face Photo Contest
#crazyliftingface I am running a photo contest for the next month, for all exercisers and lifters! I want to see […]
Should you always wear Olympic lifting shoes when you lift or squat?
Olympic weightlifting shoes are extremely helpful. I absolutely love my old faithful Ristos. Recently though, I felt like they were
Balance your bank account. A lesson in recovery.
I want to share with you a recovery analogy. This is a lesson I am still trying to learn myself
Recent Feedback from Online Clients
Here are two testimonials I received in the last month from two of my online clients who just finished up
My Interviews with Strong, Fit Women Around the World, part 2
Read part 1 here Today I’m bringing you part 2, of interviews with strong, fit women around the world. In
Nutrition Tips for an Overweight or Obese Client
This post is more or less a part 2 from this post I did awhile back. That has actually become
My TOP 3 Favourite Protein Shake Recipes
One of my favourite options for yummy, light, on-the-go meals is a protein shake. They’re easy to make, protein-packed (well,
My Interviews with Strong, Fit Women Around the World, part 1
Read part 2 here I’m so excited to bring you all part 1 of what’s going to be a 3
6 strategies to help you maintain your weight loss!
“I lost 7kgs when I went on my last (insert fad name) diet, but then when I went back to
5 Reasons why Sleds and Prowlers are awesome training tools…
#1: Prowlers and sleds can massively increase work capacity and increase muscle endurance, while at the same time building more
Horizontal Pulling/Rowing: the missing link in many CrossFitters’ training programs
CrossFit is awesome at promoting the big compound movements! This is something I love about it! The BIG exercises are
Being healthy means being honest with yourself
“Our lives improve only when we take chances and the first and most difficult risk we can take is to