ditch the scale

body image, counting macros, crossfit, ditch the scale, fat loss, Favourites, Featured, food disorders, food obsession, if it fits your macros, macros, meal prep, measuring progress, Nutrition, popular, scale, self worth, stubborn fat, weighing in, weight gain, weight loss

Why you don’t need to throw away your scale

admin / 11/12/2019

Guess what!? I’m not here to tell you that weighing yourself is bad. ??‍♀️ Or that you should throw away […]

body image, counting macros, crossfit, ditch the scale, fat loss, Favourites, Featured, food disorders

The Story of a Sad CrossFitter who Went to Metabolic-Wasteland

admin / 18/04/2018

There was once a CrossFit guy named Jim. Jim started CrossFit 8 months ago and was starting to see great

body image, counting macros, ditch the scale, eating disorder, fat loss, Favourites, Featured, food disorders, food obsession, if it fits your macros, macros, meal prep, measuring progress, Mindset, Nutrition, popular, self worth, stubborn fat, Training, weight loss

17 Things About Training, Nutrition & Life

admin / 01/01/2018

To bring in the New Year, and say goodbye to 2017, I wrote a blog post! Here are 17 things

body image, ditch the scale, eating disorder, fat loss, Favourites, Featured, food disorders, food obsession, meal prep, measuring progress, Mindset, Nutrition, popular, self worth, vegan recipe, weighing in, weight gain, weight loss

How to stop a binge eating cycle in its tracks

admin / 05/05/2017

When it comes to diet and training we need to remove the pressure to always be good and do the

body image, ditch the scale, eating disorder, fat loss, Favourites, Featured, food disorders, food obsession, meal prep, measuring progress, Mindset, Nutrition, popular, post workout, post workout nutrition, protein shake, self worth, stubborn fat, weight gain, weight loss

When moderation becomes an excuse for continuing bad habits

admin / 20/04/2017

Yesterday I received an email from a client in which was talking about being unable to have “moderation” with something

body image, ditch the scale, eating disorder, fat loss, Favourites, Featured, food disorders, food obsession, meal prep, Nutrition, popular, post workout, post workout nutrition, salad, self worth, stubborn fat, vegan, vegan recipe, vegetarian, vegetarian recipe, weight gain, weight loss

Meal & snack ideas to help prevent cravings, binging and overeating

admin / 18/04/2017

Here are some of my favorite healthy convenience meals and snacks that take very little time to prepare. These can

body image, ditch the scale, eating disorder, fat loss, Favourites, Featured, food disorders, food obsession, measuring progress, Mindset, Nutrition, popular, self worth

What is perfect health??

admin / 31/03/2017

When it comes to health and fitness there is no one shoe fits all. It’s not a particular weight, a

body image, ditch the scale, eating disorder, fat loss, Favourites, Featured, food disorders, food obsession, meal prep, Nutrition, popular, post workout, post workout nutrition, protein shake, stubborn fat, Training, weight gain, weight loss

How to get rid of stubborn fat, part 2: The practical stuff

admin / 18/01/2017

In part 1 of this little series we discussed a bit about the science of stubborn fat & the different

body image, ditch the scale, eating disorder, fat loss, Favourites, Featured, food disorders, food obsession, Nutrition, post workout, post workout nutrition, stubborn fat, weighing in, weight gain, weight loss

How to get rid of stubborn fat, part 1: The science-y stuff

admin / 07/12/2016

If you want to know how to burn stubborn fat, you first have to understand a few key points. Stubborn

body image, ditch the scale, eating disorder, Favourites, Featured, food disorders, food obsession, meal prep, Mindset, Nutrition, popular, Recipes, self worth, vegan, vegan recipe, vegetarian, weighing in, weight gain, weight loss

Want to stop emotional eating? Learn to make friends with your feelings

admin / 25/07/2016

Since working with so many nutrition clients and realising just how big of a problem emotional eating is for

body image, ditch the scale, Favourites, Featured, food disorders, food obsession, meal prep, measuring progress, Nutrition, popular, Recipes, salad, vegan, vegan recipe, vegetarian, vegetarian recipe, weighing in, weight gain, weight loss

How to to make healthy choices when eating at a restaurant/going to a party

admin / 24/06/2016

I’ve been asked quite a lot by my clients in the last few weeks of what they should do if

ditch the scale, Favourites, Featured, meal prep, Nutrition, popular, Recipes, salad, vegan, vegan recipe, weight gain, weight loss

Meal prep recipe idea: Burrito bowls

admin / 22/06/2016

I am going to start posting some meal prep recipe ideas. The recipes I add will be meals that are delicious, that