First up, I wanted to say is that it's so good to see more and more women approach muscle building phases the right way
I love slow-cooking a true comfort meal. It's one thing that truly relaxes me. Here is the recipe for one I cooked recen
When you have a goal of changing your situation, building a new habit, getting stronger, losing fat, improving something
Guess what!? I’m not here to tell you that weighing yourself is bad. 🤷🏼♀️ Or that you should throw away y
There was once a CrossFit guy named Jim. Jim started CrossFit 8 months ago and was starting to see great results. He was
Thai Fried Rice is an easy meal to cook and very macro-balanced (good proportions of carbs, protein & fats). This i
To bring in the New Year, and say goodbye to 2017, I wrote a blog post! Here are 17 things about training & recovery
I get a lot of questions about this and requests for tips/posts etc. What does it take to stay in shape while traveling?