Turkey & Parmesan Stuffed Capsicum
I’ve been creating and testing my new recipes for my clients – and here’s a delicious one I am giving […]
counting macros
The Calorie Deficit “Sweetspot”
If your number 1 goal is to lose fat, there are actually 3 goals to keep in mind when creating
What is “Calorie Partitioning”?
In order to change your body composition you need to successfully build muscle. You need a properly designed workout program
Tips for Women: How To Build Muscle Without Gaining Fat, Part 1
First up, I wanted to say is that it’s so good to see more and more women approach muscle building
THAI SPICY BROTH WITH CHICKEN & RICE NOODLES
I love slow-cooking a true comfort meal. It’s one thing that truly relaxes me. Here is the recipe for one
Stop Quitting On Your Goals
When you have a goal of changing your situation, building a new habit, getting stronger, losing fat, improving something or
Why you don’t need to throw away your scale
Guess what!? I’m not here to tell you that weighing yourself is bad. ??♀️ Or that you should throw away
The Story of a Sad CrossFitter who Went to Metabolic-Wasteland
There was once a CrossFit guy named Jim. Jim started CrossFit 8 months ago and was starting to see great
REAL Thai Fried Rice
Thai Fried Rice is an easy meal to cook and very macro-balanced (good proportions of carbs, protein & fats). This
17 Things About Training, Nutrition & Life
To bring in the New Year, and say goodbye to 2017, I wrote a blog post! Here are 17 things
How to maintain your physique on holidays… it’s all about damage control
I get a lot of questions about this and requests for tips/posts etc. What does it take to stay in
Raw cacao nut bars
Here is a recipe for you to try. Test out these awesome slices for a treat. They are quite dense,