Category Archives: counting macros

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Turkey & Parmesan Stuffed Capsicum

I’ve been creating and testing my new recipes for my clients - and here’s a delicious one I am giving away because i

counting macros | fat loss | Favourites | Featured | macros | measuring progress | Nutrition | popular |

The Calorie Deficit “Sweetspot”

If your number 1 goal is to lose fat, there are actually 3 goals to keep in mind when creating a caloric deficit: -Ma

counting macros | crossfit | fat loss | Favourites | Featured | macros | meal prep | measuring progress | Nutrition | popular | stress | stubborn fat | Training |

What is “Calorie Partitioning”?

In order to change your body composition you need to successfully build muscle. You need a properly designed workout pro

body image | counting macros | crossfit | fat loss | Favourites | Featured | popular | post workout | stress | weighing in | weight gain | weight loss |

Tips for Women: How To Build Muscle Without Gaining Fat, Part 1

First up, I wanted to say is that it's so good to see more and more women approach muscle building phases the right way

counting macros | Favourites | Featured | macros | Recipes |

THAI SPICY BROTH WITH CHICKEN & RICE NOODLES

I love slow-cooking a true comfort meal. It's one thing that truly relaxes me. Here is the recipe for one I cooked recen

counting macros | crossfit | fat loss | Favourites | Featured | holiday fitness | Mindset | popular |

Stop Quitting On Your Goals

When you have a goal of changing your situation, building a new habit, getting stronger, losing fat, improving something

body image | counting macros | crossfit | ditch the scale | fat loss | Favourites | Featured | food disorders | food obsession | if it fits your macros | macros | meal prep | measuring progress | Nutrition | popular | scale | self worth | stubborn fat | weighing in | weight gain | weight loss |

Why you don’t need to throw away your scale

Guess what!? I’m not here to tell you that weighing yourself is bad. 🤷🏼‍♀️ Or that you should throw away y