Category Archives: post workout nutrition

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HOW TO GET BETTER AT CROSSFIT QUICKLY (FOR CROSSFIT NEWBIES)

Stepping into a CrossFit gym for the first time can be a bit intimidating and overwhelming. I totally get this. I was a

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Raw cacao nut bars

Here is a recipe for you to try.  Test out these awesome slices for a treat. They are quite dense, so if you are trying

body image | counting macros | eating disorder | fat loss | Favourites | Featured | food obsession | if it fits your macros | macros | meal prep | measuring progress | Nutrition | popular | post workout | post workout nutrition | protein shake | scale | stubborn fat | vegan | vegan recipe | vegetarian | vegetarian recipe | weight loss |

What is all the fuss about the ‘macros diet’?

I personally believe that everyone should learn about macros, what they are, and how to track them. This does NOT mean y

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When moderation becomes an excuse for continuing bad habits

Yesterday I received an email from a client in which was talking about being unable to have “moderation” with someth

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Meal & snack ideas to help prevent cravings, binging and overeating

Here are some of my favorite healthy convenience meals and snacks that take very little time to prepare. These can be ea

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Delicious zucchini and carrot fritters

This is a healthy, gluten free, vegetarian and vegan friendly recipe for zucchini and carrot fritters. I have included

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How to get rid of stubborn fat, part 2: The practical stuff

In part 1 of this little series we discussed a bit about the science of stubborn fat & the different types of fat. I

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How to get rid of stubborn fat, part 1: The science-y stuff

If you want to know how to burn stubborn fat, you first have to understand a few key points. Stubborn fat is not the sam