post workout nutrition

Favourites, Featured, if it fits your macros, macros, meal prep, popular, post workout, post workout nutrition, protein shake, Recipes

Banana Oat Pikelets

admin / 25/01/2020

Here’s one of my favourite ways to use up overripe bananas. It’s so quick and delicious. ⁠ *Makes 10 pikelets […]

crossfit, Favourites, Featured, measuring progress, popular, post workout, post workout nutrition, protein shake, staying fit on holiday, stubborn fat, Training

How To Get Stronger Without Always Adding More Weight

admin / 18/01/2020

Here are some ideas of ways to continue to get stronger ???? and progress that don’t involve adding any more

Favourites, Featured, food obsession, if it fits your macros, macros, meal prep, popular, post workout, post workout nutrition, Recipes, salad, vegan, vegan recipe, vegetarian, vegetarian recipe

Marinated Potato Salad

admin / 15/01/2020

I know the phrase “lifehack” is overused but I recently started marinating potatoes and I feel like a genius. There’s

crossfit, fat loss, Featured, Mindset, online fitness biz, popular, post workout, post workout nutrition

How To Get Better at CrossFit Quickly (For CrossFit Newbies)

admin / 15/10/2018

Stepping into a CrossFit gym for the first time can be a bit intimidating and overwhelming. I totally get this.

counting macros, Favourites, Featured, food obsession, if it fits your macros, macros, meal prep, post workout, post workout nutrition, protein shake, Recipes, vegan, vegan recipe, vegetarian, vegetarian recipe

Raw cacao nut bars

admin / 08/08/2017

Here is a recipe for you to try. Test out these awesome slices for a treat. They are quite dense,

body image, counting macros, eating disorder, fat loss, Favourites, Featured, food obsession, if it fits your macros, macros, meal prep, measuring progress, Nutrition, popular, post workout, post workout nutrition, protein shake, scale, stubborn fat, vegan, vegan recipe, vegetarian, vegetarian recipe, weight loss

What is all the fuss about the ‘macros diet’?

admin / 16/05/2017

I personally believe that everyone should learn about macros, what they are, and how to track them. This does NOT

body image, ditch the scale, eating disorder, fat loss, Favourites, Featured, food disorders, food obsession, meal prep, measuring progress, Mindset, Nutrition, popular, post workout, post workout nutrition, protein shake, self worth, stubborn fat, weight gain, weight loss

When moderation becomes an excuse for continuing bad habits

admin / 20/04/2017

Yesterday I received an email from a client in which was talking about being unable to have “moderation” with something

body image, ditch the scale, eating disorder, fat loss, Favourites, Featured, food disorders, food obsession, meal prep, Nutrition, popular, post workout, post workout nutrition, salad, self worth, stubborn fat, vegan, vegan recipe, vegetarian, vegetarian recipe, weight gain, weight loss

Meal & snack ideas to help prevent cravings, binging and overeating

admin / 18/04/2017

Here are some of my favorite healthy convenience meals and snacks that take very little time to prepare. These can

body image, fat loss, Favourites, Featured, food disorders, food obsession, meal prep, Mindset, popular, post workout, post workout nutrition, Recipes, stubborn fat, vegan, vegan recipe, vegetarian, vegetarian recipe, weight gain

Delicious zucchini and carrot fritters

admin / 14/04/2017

This is a healthy, gluten free, vegetarian and vegan friendly recipe for zucchini and carrot fritters. I have included both the

body image, ditch the scale, eating disorder, fat loss, Favourites, Featured, food disorders, food obsession, meal prep, Nutrition, popular, post workout, post workout nutrition, protein shake, stubborn fat, Training, weight gain, weight loss

How to get rid of stubborn fat, part 2: The practical stuff

admin / 18/01/2017

In part 1 of this little series we discussed a bit about the science of stubborn fat & the different

body image, ditch the scale, eating disorder, fat loss, Favourites, Featured, food disorders, food obsession, Nutrition, post workout, post workout nutrition, stubborn fat, weighing in, weight gain, weight loss

How to get rid of stubborn fat, part 1: The science-y stuff

admin / 07/12/2016

If you want to know how to burn stubborn fat, you first have to understand a few key points. Stubborn

Favourites, Featured, food obsession, meal prep, popular, post workout nutrition, Recipes, vegan, vegan recipe, vegetarian, vegetarian recipe

Date caramel truffles

admin / 03/11/2016

Here is the recipe for my delicious date caramel peanut-butter truffles. They are made with all natural ingredients and taste