Stepping into a CrossFit gym for the first time can be a bit intimidating and overwhelming. I totally get this. I was a
Thai Fried Rice is an easy meal to cook and very macro-balanced (good proportions of carbs, protein & fats). This i
To bring in the New Year, and say goodbye to 2017, I wrote a blog post! Here are 17 things about training & recovery
I get a lot of questions about this and requests for tips/posts etc. What does it take to stay in shape while traveling?
Every year after the CrossFit games, I notice an influx in people wanting to try CrossFit. This is great & hopefull
If you have a body composition goal & you have to eat out at restaurants every now and then, all is not lost. You ca
I personally believe that everyone should learn about macros, what they are, and how to track them. This does NOT mean y
When it comes to diet and training we need to remove the pressure to always be good and do the right thing. Be ok with a