Category Archives: scale

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Why you don’t need to throw away your scale

Guess what!? I’m not here to tell you that weighing yourself is bad. ??‍♀️ Or that you should throw away your sc

body image | counting macros | eating disorder | fat loss | Favourites | Featured | food obsession | if it fits your macros | macros | meal prep | measuring progress | Nutrition | popular | post workout | post workout nutrition | protein shake | scale | stubborn fat | vegan | vegan recipe | vegetarian | vegetarian recipe | weight loss |

What is all the fuss about the ‘macros diet’?

I personally believe that everyone should learn about macros, what they are, and how to track them. This does NOT mean y