Turkey & Parmesan Stuffed Capsicum
I’ve been creating and testing my new recipes for my clients – and here’s a delicious one I am giving […]
fat loss
The Calorie Deficit “Sweetspot”
If your number 1 goal is to lose fat, there are actually 3 goals to keep in mind when creating
What is “Calorie Partitioning”?
In order to change your body composition you need to successfully build muscle. You need a properly designed workout program
Tips for Women: How To Build Muscle Without Gaining Fat, Part 1
First up, I wanted to say is that it’s so good to see more and more women approach muscle building
Practical Tips For Balancing Your Hormones
Hormones are such a sexy buzzword, but rightfully so. Happy hormones are 100% the name of the game to living our
HOW TO GET RESULTS IN 2020
New goals don’t deliver new results. New lifestyles do. And a lifestyle is a process, not an outcome. For this
Stop Quitting On Your Goals
When you have a goal of changing your situation, building a new habit, getting stronger, losing fat, improving something or
Why you don’t need to throw away your scale
Guess what!? I’m not here to tell you that weighing yourself is bad. ??♀️ Or that you should throw away
How To Get Better at CrossFit Quickly (For CrossFit Newbies)
Stepping into a CrossFit gym for the first time can be a bit intimidating and overwhelming. I totally get this.
The Story of a Sad CrossFitter who Went to Metabolic-Wasteland
There was once a CrossFit guy named Jim. Jim started CrossFit 8 months ago and was starting to see great
17 Things About Training, Nutrition & Life
To bring in the New Year, and say goodbye to 2017, I wrote a blog post! Here are 17 things
How to maintain your physique on holidays… it’s all about damage control
I get a lot of questions about this and requests for tips/posts etc. What does it take to stay in