Guess what!? I’m not here to tell you that weighing yourself is bad. 🤷🏼♀️ Or that you should throw away y
There was once a CrossFit guy named Jim. Jim started CrossFit 8 months ago and was starting to see great results. He was
Nam Tok, is a Thai northeastern dish, usually served with sticky rice (or regular Jasmine rice) and fresh vegetables. It
To bring in the New Year, and say goodbye to 2017, I wrote a blog post! Here are 17 things about training & recovery
I get a lot of questions about this and requests for tips/posts etc. What does it take to stay in shape while traveling?
When it comes to diet and training we need to remove the pressure to always be good and do the right thing. Be ok with a
Yesterday I received an email from a client in which was talking about being unable to have “moderation” with someth
Here are some of my favorite healthy convenience meals and snacks that take very little time to prepare. These can be ea