Turkey & Parmesan Stuffed Capsicum
I’ve been creating and testing my new recipes for my clients – and here’s a delicious one I am giving […]
if it fits your macros
Banana Oat Pikelets
Here’s one of my favourite ways to use up overripe bananas. It’s so quick and delicious. *Makes 10 pikelets
Coffee Jelly Gummies
Here’s my recipe for coffee jelly gummies. They’re my current fave “intra-workout” snack for a bit of a caffeine and
Chunky Potato And Asparagus Frittata
This is one of my favourite recipes to make for meal-prepping ahead of time because it’s so versatile. It’s not
Marinated Potato Salad
I know the phrase “lifehack” is overused but I recently started marinating potatoes and I feel like a genius. There’s
My Christmas Caramel Slice Recipe
I make this recipe without fail every single Christmas and it’s a HUGE hit so I wanted to share it
Why you don’t need to throw away your scale
Guess what!? I’m not here to tell you that weighing yourself is bad. ??♀️ Or that you should throw away
REAL Thai Fried Rice
Thai Fried Rice is an easy meal to cook and very macro-balanced (good proportions of carbs, protein & fats). This
17 Things About Training, Nutrition & Life
To bring in the New Year, and say goodbye to 2017, I wrote a blog post! Here are 17 things
How to maintain your physique on holidays… it’s all about damage control
I get a lot of questions about this and requests for tips/posts etc. What does it take to stay in
Raw cacao nut bars
Here is a recipe for you to try. Test out these awesome slices for a treat. They are quite dense,
My top 8 tips for eating in restaurants without blowing your calories
If you have a body composition goal & you have to eat out at restaurants every now and then, all