Turkey & Parmesan Stuffed Capsicum
I’ve been creating and testing my new recipes for my clients – and here’s a delicious one I am giving […]
macros
The Calorie Deficit “Sweetspot”
If your number 1 goal is to lose fat, there are actually 3 goals to keep in mind when creating
Banana Oat Pikelets
Here’s one of my favourite ways to use up overripe bananas. It’s so quick and delicious. *Makes 10 pikelets
What is “Calorie Partitioning”?
In order to change your body composition you need to successfully build muscle. You need a properly designed workout program
Coffee Jelly Gummies
Here’s my recipe for coffee jelly gummies. They’re my current fave “intra-workout” snack for a bit of a caffeine and
Chunky Potato And Asparagus Frittata
This is one of my favourite recipes to make for meal-prepping ahead of time because it’s so versatile. It’s not
Marinated Potato Salad
I know the phrase “lifehack” is overused but I recently started marinating potatoes and I feel like a genius. There’s
THAI SPICY BROTH WITH CHICKEN & RICE NOODLES
I love slow-cooking a true comfort meal. It’s one thing that truly relaxes me. Here is the recipe for one
Why you don’t need to throw away your scale
Guess what!? I’m not here to tell you that weighing yourself is bad. ??♀️ Or that you should throw away
REAL Thai Fried Rice
Thai Fried Rice is an easy meal to cook and very macro-balanced (good proportions of carbs, protein & fats). This
17 Things About Training, Nutrition & Life
To bring in the New Year, and say goodbye to 2017, I wrote a blog post! Here are 17 things
How to maintain your physique on holidays… it’s all about damage control
I get a lot of questions about this and requests for tips/posts etc. What does it take to stay in