Category Archives: protein shake

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Banana Oat Pikelets

Here’s one of my favourite ways to use up overripe bananas. It’s so quick and delicious. ⁠ *Makes 10 pikelets (

crossfit | Favourites | Featured | measuring progress | popular | post workout | post workout nutrition | protein shake | staying fit on holiday | stubborn fat | Training |

How To Get Stronger Without Always Adding More Weight

Here are some ideas of ways to continue to get stronger ???? and progress that don’t involve adding any more weight:

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Raw cacao nut bars

Here is a recipe for you to try.  Test out these awesome slices for a treat. They are quite dense, so if you are trying

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My top 8 tips for eating in restaurants without blowing your calories

If you have a body composition goal & you have to eat out at restaurants every now and then, all is not lost. You ca

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What is all the fuss about the ‘macros diet’?

I personally believe that everyone should learn about macros, what they are, and how to track them. This does NOT mean y

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When moderation becomes an excuse for continuing bad habits

Yesterday I received an email from a client in which was talking about being unable to have “moderation” with someth

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Nutrition tips and ideas for tradesmen

Tradesmen have incredibly active days! I know a lot of tradies who come to the gym where I coach, & I hear a lot abo

body image | ditch the scale | eating disorder | fat loss | Favourites | Featured | food disorders | food obsession | meal prep | Nutrition | popular | post workout | post workout nutrition | protein shake | stubborn fat | Training | weight gain | weight loss |

How to get rid of stubborn fat, part 2: The practical stuff

In part 1 of this little series we discussed a bit about the science of stubborn fat & the different types of fat. I