protein shake

Favourites, Featured, if it fits your macros, macros, meal prep, popular, post workout, post workout nutrition, protein shake, Recipes

Banana Oat Pikelets

admin / 25/01/2020

Here’s one of my favourite ways to use up overripe bananas. It’s so quick and delicious. ⁠ *Makes 10 pikelets […]

crossfit, Favourites, Featured, measuring progress, popular, post workout, post workout nutrition, protein shake, staying fit on holiday, stubborn fat, Training

How To Get Stronger Without Always Adding More Weight

admin / 18/01/2020

Here are some ideas of ways to continue to get stronger ???? and progress that don’t involve adding any more

counting macros, Favourites, Featured, food obsession, if it fits your macros, macros, meal prep, post workout, post workout nutrition, protein shake, Recipes, vegan, vegan recipe, vegetarian, vegetarian recipe

Raw cacao nut bars

admin / 08/08/2017

Here is a recipe for you to try. Test out these awesome slices for a treat. They are quite dense,

body image, counting macros, eating disorder, fat loss, Favourites, Featured, food obsession, if it fits your macros, macros, meal prep, measuring progress, Nutrition, popular, protein shake, Recipes, salad, vegan, vegetarian, weighing in, weight gain, weight loss

My top 8 tips for eating in restaurants without blowing your calories

admin / 17/07/2017

If you have a body composition goal & you have to eat out at restaurants every now and then, all

body image, counting macros, eating disorder, fat loss, Favourites, Featured, food obsession, if it fits your macros, macros, meal prep, measuring progress, Nutrition, popular, post workout, post workout nutrition, protein shake, scale, stubborn fat, vegan, vegan recipe, vegetarian, vegetarian recipe, weight loss

What is all the fuss about the ‘macros diet’?

admin / 16/05/2017

I personally believe that everyone should learn about macros, what they are, and how to track them. This does NOT

body image, ditch the scale, eating disorder, fat loss, Favourites, Featured, food disorders, food obsession, meal prep, measuring progress, Mindset, Nutrition, popular, post workout, post workout nutrition, protein shake, self worth, stubborn fat, weight gain, weight loss

When moderation becomes an excuse for continuing bad habits

admin / 20/04/2017

Yesterday I received an email from a client in which was talking about being unable to have “moderation” with something

body image, eating disorder, fat loss, Favourites, Featured, meal prep, Nutrition, popular, post workout, protein shake, Recipes, salad, tradesmen, vegan, vegan recipe, vegetarian, vegetarian recipe, weighing in

Nutrition tips and ideas for tradesmen

admin / 02/03/2017

Tradesmen have incredibly active days! I know a lot of tradies who come to the gym where I coach, &

body image, ditch the scale, eating disorder, fat loss, Favourites, Featured, food disorders, food obsession, meal prep, Nutrition, popular, post workout, post workout nutrition, protein shake, stubborn fat, Training, weight gain, weight loss

How to get rid of stubborn fat, part 2: The practical stuff

admin / 18/01/2017

In part 1 of this little series we discussed a bit about the science of stubborn fat & the different

eating disorder, Favourites, Featured, meal prep, measuring progress, Nutrition, popular, post workout, protein shake, vegan, vegan recipe, vegetarian

Hydration tips for endurance athletes & longer workouts/races/runs

admin / 17/11/2016

I have a couple nutrition clients who are endurance athletes/triathletes/runners etc and we have worked together to get their nutrition

Favourites, Featured, food disorders, food obsession, meal prep, popular, post workout, post workout nutrition, protein shake, Recipes

Healthy chocolate brownies

admin / 16/10/2016

These brownies are pretty awesome. They are high in protein & made with sweet potato. Even though it’s probably hard