20 Tidbits For 2020 – Part 3
#11: YOU DON’T NEED EVERYTHING TO BE PERFECT. YOU JUST NEED TO TAKE ACTION Productivity Hack: Get to work! Each […]
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Are You Training With Purpose?
When I first met my fiancé years ago he used to always talk about “not just going through the motions”
The Dangers Of Chronic Stress
Your body doesn’t know the difference between work stress and workout stress – and its not its job to differentiate
My homemade bread recipe
#eaterciseinthekitchen Here is my promised recipe for my homemade bread made with only linseed meal, almond meal, coconut flour & oil,
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Testimonials and before/after pictures from my ladies online diet and training program
In January this year I ran a 12 week online training and diet plan for a group of ladies. It
My thoughts on judging what other people post on their social media profiles
Have you ever questioned whether or not to put a photo up on a social media site because you are
Kettlebell exercises to sneak into your warmups, part 1:
Bottom’s up kettlebell waiter’s walk Warmups are my favourite time to sneak extras in my training, whether it’s extra skill
Is it shallow to care about your appearance?
Today I am going to attempt to tackle a bit of a sensitive topic: appearance and self worth. First things
10 things I wish I could tell every person starting on a fitness journey!
Are you just starting on a fitness journey? Or are you flirting with the idea of starting on one? If
How to deal with negativity
This post is a mash-up of some thoughts I have been having for awhile now on the subject on negativity.
8 common nutrition mistakes
I have been helping many clients with their training and nutrition for quite a few years now, both online and
Use the movement to get mobile for the movement
This is a a simple concept…but it works. If you are having issues getting into position for a certain movement,