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crossfit | Favourites | Featured | Mindset | stress | Uncategorized |

The Dangers Of Chronic Stress

Your body doesn’t know the difference between work stress and workout stress - and its not its job to differentiate th

Favourites | Uncategorized |

My homemade bread recipe

#eaterciseinthekitchen Here is my promised recipe for my homemade bread made with only linseed meal, almond meal, coco

Mindset | Uncategorized |

How to deal with negativity

This post is a mash-up of some thoughts I have been having for awhile now on the subject on negativity. Negativity can c