Category Archives: meal prep

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Chunky Potato And Asparagus Frittata

This is one of my favourite recipes to make for meal-prepping ahead of time because it's so versatile. It's not messy so

Favourites | Featured | food obsession | if it fits your macros | macros | meal prep | popular | post workout | post workout nutrition | Recipes | salad | vegan | vegan recipe | vegetarian | vegetarian recipe |

Marinated Potato Salad

I know the phrase “lifehack” is overused but I recently started marinating potatoes and I feel like a genius. The

body image | counting macros | crossfit | ditch the scale | fat loss | Favourites | Featured | food disorders | food obsession | if it fits your macros | macros | meal prep | measuring progress | Nutrition | popular | scale | self worth | stubborn fat | weighing in | weight gain | weight loss |

Why you don’t need to throw away your scale

Guess what!? I’m not here to tell you that weighing yourself is bad. 🤷🏼‍♀️ Or that you should throw away y

counting macros | Favourites | Featured | food obsession | if it fits your macros | macros | meal prep | Nutrition | popular | Recipes |

REAL Thai Fried Rice

Thai Fried Rice is an easy meal to cook and very macro-balanced (good proportions of carbs, protein & fats). This i

body image | counting macros | ditch the scale | eating disorder | fat loss | Favourites | Featured | food disorders | food obsession | if it fits your macros | macros | meal prep | measuring progress | Mindset | Nutrition | popular | self worth | stubborn fat | Training | weight loss |

17 Things About Training, Nutrition & Life

To bring in the New Year, and say goodbye to 2017, I wrote a blog post! Here are 17 things about training & recovery

counting macros | Favourites | Featured | food obsession | if it fits your macros | macros | meal prep | post workout | post workout nutrition | protein shake | Recipes | vegan | vegan recipe | vegetarian | vegetarian recipe |

Raw cacao nut bars

Here is a recipe for you to try.  Test out these awesome slices for a treat. They are quite dense, so if you are trying

body image | counting macros | eating disorder | fat loss | Favourites | Featured | food obsession | if it fits your macros | macros | meal prep | measuring progress | Nutrition | popular | protein shake | Recipes | salad | vegan | vegetarian | weighing in | weight gain | weight loss |

My top 8 tips for eating in restaurants without blowing your calories

If you have a body composition goal & you have to eat out at restaurants every now and then, all is not lost. You ca

body image | counting macros | eating disorder | fat loss | Favourites | Featured | food obsession | if it fits your macros | macros | meal prep | measuring progress | Nutrition | popular | post workout | post workout nutrition | protein shake | scale | stubborn fat | vegan | vegan recipe | vegetarian | vegetarian recipe | weight loss |

What is all the fuss about the ‘macros diet’?

I personally believe that everyone should learn about macros, what they are, and how to track them. This does NOT mean y