Category Archives: meal prep

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Turkey & Parmesan Stuffed Capsicum

I’ve been creating and testing my new recipes for my clients - and here’s a delicious one I am giving away because i

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Banana Oat Pikelets

Here’s one of my favourite ways to use up overripe bananas. It’s so quick and delicious. ⁠ *Makes 10 pikelets (

counting macros | crossfit | fat loss | Favourites | Featured | macros | meal prep | measuring progress | Nutrition | popular | stress | stubborn fat | Training |

What is “Calorie Partitioning”?

In order to change your body composition you need to successfully build muscle. You need a properly designed workout pro

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Coffee Jelly Gummies

Here’s my recipe for coffee jelly gummies. They’re my current fave “intra-workout” snack for a bit of a caffeine

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Chunky Potato And Asparagus Frittata

This is one of my favourite recipes to make for meal-prepping ahead of time because it's so versatile. It's not messy so

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Marinated Potato Salad

I know the phrase “lifehack” is overused but I recently started marinating potatoes and I feel like a genius. The

body image | counting macros | crossfit | ditch the scale | fat loss | Favourites | Featured | food disorders | food obsession | if it fits your macros | macros | meal prep | measuring progress | Nutrition | popular | scale | self worth | stubborn fat | weighing in | weight gain | weight loss |

Why you don’t need to throw away your scale

Guess what!? I’m not here to tell you that weighing yourself is bad. 🤷🏼‍♀️ Or that you should throw away y

counting macros | Favourites | Featured | food obsession | if it fits your macros | macros | meal prep | Nutrition | popular | Recipes |

REAL Thai Fried Rice

Thai Fried Rice is an easy meal to cook and very macro-balanced (good proportions of carbs, protein & fats). This i