Why you don’t need to throw away your scale
Guess what!? I’m not here to tell you that weighing yourself is bad. ??♀️ Or that you should throw away […]
self worth
17 Things About Training, Nutrition & Life
To bring in the New Year, and say goodbye to 2017, I wrote a blog post! Here are 17 things
How to stop a binge eating cycle in its tracks
When it comes to diet and training we need to remove the pressure to always be good and do the
When moderation becomes an excuse for continuing bad habits
Yesterday I received an email from a client in which was talking about being unable to have “moderation” with something
Meal & snack ideas to help prevent cravings, binging and overeating
Here are some of my favorite healthy convenience meals and snacks that take very little time to prepare. These can
What is perfect health??
When it comes to health and fitness there is no one shoe fits all. It’s not a particular weight, a
On getting out of our comfort zones
This year so far has been a rollercoaster ride for me, in a good way! At the start of the
Want to stop emotional eating? Learn to make friends with your feelings
Since working with so many nutrition clients and realising just how big of a problem emotional eating is for
40 truth-bombs about diet, training and life
…A mix of things I have learned from reading, listening to people smarter than me, and personal experience. *Some of
My practical tip for turning around “bad vibes” and feelings of inadequacy & negativity
You know the haters, the people who sit back & judge or find fault with other people’s lives, their products,