Category Archives: self worth

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17 Things About Training, Nutrition & Life

To bring in the New Year, and say goodbye to 2017, I wrote a blog post! Here are 17 things about training & recovery

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How to stop a binge eating cycle in its tracks

When it comes to diet and training we need to remove the pressure to always be good and do the right thing. Be ok with a

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When moderation becomes an excuse for continuing bad habits

Yesterday I received an email from a client in which was talking about being unable to have “moderation” with someth

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Meal & snack ideas to help prevent cravings, binging and overeating

Here are some of my favorite healthy convenience meals and snacks that take very little time to prepare. These can be ea

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What is perfect health??

When it comes to health and fitness there is no one shoe fits all. It’s not a particular weight, a particular diet or

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On getting out of our comfort zones

This year so far has been a rollercoaster ride for me, in a good way! At the start of the year I was only just dipping m

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Want to stop emotional eating? Learn to make friends with your feelings

  Since working with so many nutrition clients and realising just how big of a problem emotional eating is for a

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40 truth-bombs about diet, training and life

…A mix of things I have learned from reading, listening to people smarter than me, and personal experience. *Some of t