Category Archives: Featured

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HOW TO GET BETTER AT CROSSFIT QUICKLY (FOR CROSSFIT NEWBIES)

Stepping into a CrossFit gym for the first time can be a bit intimidating and overwhelming. I totally get this. I was a

counting macros | Favourites | Featured | food obsession | if it fits your macros | macros | meal prep | Nutrition | popular | Recipes |

REAL Thai Fried Rice

Thai Fried Rice is an easy meal to cook and very macro-balanced (good proportions of carbs, protein & fats). This i

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Thyroid Health in Women

The thyroid hormones effect every cell in the body by the help of receptor sites.  All cells need thyroid hormones for

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Nam Tok Moo (Thai pork salad)

Nam Tok, is a Thai northeastern dish, usually served with sticky rice (or regular Jasmine rice) and fresh vegetables. It

body image | counting macros | ditch the scale | eating disorder | fat loss | Favourites | Featured | food disorders | food obsession | if it fits your macros | macros | meal prep | measuring progress | Mindset | Nutrition | popular | self worth | stubborn fat | Training | weight loss |

17 Things About Training, Nutrition & Life

To bring in the New Year, and say goodbye to 2017, I wrote a blog post! Here are 17 things about training & recovery

body image | counting macros | fat loss | Favourites | Featured | food disorders | food obsession | holiday fitness | hotel gym | hotel workouts | if it fits your macros | macros | Nutrition | popular | staying fit on holiday | stubborn fat | Training | weight gain | weight loss |

How to maintain your physique on holidays… it’s all about damage control

I get a lot of questions about this and requests for tips/posts etc. What does it take to stay in shape while traveling?