Here are some ideas of ways to continue to get stronger 💪🏼💪🏼 and progress that don’t involve adding any mo
Maybe you had too much alcohol or a few too many decadent treats over the holiday season and you think a detox, some her
When it comes to nutrition during the holidays, first of all, remember you won’t lose all your progress or gains in on
I get a lot of questions about this and requests for tips/posts etc. What does it take to stay in shape while traveling?