Category Archives: staying fit on holiday

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How To Get Stronger Without Always Adding More Weight

Here are some ideas of ways to continue to get stronger 💪🏼💪🏼 and progress that don’t involve adding any mo

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SHOULD YOU “DETOX” AFTER THE HOLIDAYS?

Maybe you had too much alcohol or a few too many decadent treats over the holiday season and you think a detox, some her

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Nutrition Advice for the Holidays

When it comes to nutrition during the holidays, first of all, remember you won’t lose all your progress or gains in on

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How to maintain your physique on holidays… it’s all about damage control

I get a lot of questions about this and requests for tips/posts etc. What does it take to stay in shape while traveling?