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#1: EMPLOY THE 80/20 RULE: So you can be more efficient and productive. The 80/20 rule is something I am intrigued by
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Stepping into a CrossFit gym for the first time can be a bit intimidating and overwhelming. I totally get this. I was a
To bring in the New Year, and say goodbye to 2017, I wrote a blog post! Here are 17 things about training & recovery
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