Category Archives: Mindset

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20 Tidbits For 2020 – Part 2

#6: THE BEGINNING IS ALWAYS THE HARDEST The beginning is always the hardest because you don’t have any wins yet. N

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The Dangers Of Chronic Stress

Your body doesn’t know the difference between work stress and workout stress - and its not its job to differentiate th

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20 Tidbits For 2020 – Part 1

#1: EMPLOY THE 80/20 RULE: So you can be more efficient and productive. The 80/20 rule is something I am intrigued by

RESULTS
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HOW TO GET RESULTS IN 2020

New goals don't deliver new results. New lifestyles do. And a lifestyle is a process, not an outcome. For this reason,

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Stop Quitting On Your Goals

When you have a goal of changing your situation, building a new habit, getting stronger, losing fat, improving something

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17 Things About Training, Nutrition & Life

To bring in the New Year, and say goodbye to 2017, I wrote a blog post! Here are 17 things about training & recovery

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How to stop a binge eating cycle in its tracks

When it comes to diet and training we need to remove the pressure to always be good and do the right thing. Be ok with a