Tips for training an overweight or obese client
When writing this post I geared it more towards fellow trainers, as I have had quite a bit of personal […]
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The secrets of maintenance: How to maintain your results or your ideal “weight” or “look” in the long-term.
Big topic! I’ve been working on this post for awhile. It started out as what was going to a status
My top tips for busting through plateaus
When most people complain about plateaus they are usually either talking about fat loss plateaus or strength gain plateaus. A
My thoughts on…Bikram Yoga
I’m not sure when it was that I first heard about bikram yoga, but I just assumed that it was
My top 6 tips for improving shoulder health.
I’ve been wanting to discuss some of the steps I have taken over the past year or so to maintain
The A-B-C’s of squatting for beginners and for those with limited mobility.
Squatting to proper depth and with good form is a beautiful thing. Not everyone has the ability to do this,
For the ladies. A little bit of vanity: EVERYTHING LEGS! …and the fear of developing “bulky” legs.
Someone sent me the following question recently, and seeing as I have gotten lots of similar questions from women, I
Pain versus discomfort. Learn the difference.
In training there is a big difference between (bad) pain and discomfort. And more people could benefit from understanding what
Oh fitness industry, where art thou balance?
I recently read this article someone posted on Facebook about buzzwords. It’s referring to buzzwords in the corporate world, and
The 5 biggest issues I see going on in the body when someone comes to me for personal training.
Following are the 5 biggest problems I generally see when someone who is brand new or fairly new to exercise
So you think you can do push-ups??
Push ups are awesome! I’ve always had a soft spot for bodyweight exercises performed with perfect integrity, and I feel
A different angle to IIFYM (if it fits your macros) versus “clean” eating.
There is something that has been bothering me about the ongoing debate between IIFYM/calorie counters versus the clean eaters. I