When writing this post I geared it more towards fellow trainers, as I have had quite a bit of personal experience traini
Big topic! I’ve been working on this post for awhile. It started out as what was going to a status on my Facebook fitn
When most people complain about plateaus they are usually either talking about fat loss plateaus or strength gain platea
I’m not sure when it was that I first heard about bikram yoga, but I just assumed that it was one of those passing
I’ve been wanting to discuss some of the steps I have taken over the past year or so to maintain my shoulder health an
Squatting to proper depth and with good form is a beautiful thing. Not everyone has the ability to do this, especially n
Someone sent me the following question recently, and seeing as I have gotten lots of similar questions from women, I tho
[caption id="attachment_236" align="aligncenter" width="615"] You are fine!!! Just work through it![/caption] In trai
I recently read this article someone posted on Facebook about buzzwords. It’s referring to buzzwords in the corporate
Following are the 5 biggest problems I generally see when someone who is brand new or fairly new to exercise comes to me
Push ups are awesome! I’ve always had a soft spot for bodyweight exercises performed with perfect integrity, and I fee
There is something that has been bothering me about the ongoing debate between IIFYM/calorie counters versus the clean e
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