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I started this post at the start of this year, but then over the last two weeks life suddenly became […]

I think the pull up is quite possibly the ultimate measure of upper body strength. It’s also an awesome back

What I’m going to talk about today is the HUGE subject of food and dieting. I won’t be able to

Before you worry too much about getting super lean, getting super big, getting fitter, becoming more skilled or more coordinated…

“You are only as good as how quick you can recover.” This subject is HUGELY important to me. Recovery will

This one is for those of you with weight-loss goals, and I’m not pulling any punches. At the risk of

No supplement, fitness gimmick, workout gear, dieting fad, new ipod playlist or even new research will ever take the place

One of the most basic of all strength-training principles is the overload principle. Simply stated, this principle tells us that

We are what we repeatedly do. Excellence, therefore, is not an act but a habit. -Aristotle In my opinion, 90%

We do not rise to the level of our expectations. We fall to the level of our training. Archilochus, Greek