Stop Quitting On Your Goals
When you have a goal of changing your situation, building a new habit, getting stronger, losing fat, improving something or […]
holiday fitness
Nutrition Advice for the Holidays
When it comes to nutrition during the holidays, first of all, remember you won’t lose all your progress or gains
How to maintain your physique on holidays… it’s all about damage control
I get a lot of questions about this and requests for tips/posts etc. What does it take to stay in