Your Monthly Fuel – The Program for Athletic WomenI know you. You’re probably in decent shape. You know your way around a gym, maybe you attend regular CrossFit classes, and throw in some extra running on the weekends.Or maybe, unlike 98% of the other gym members, you actually USE your gym membership every day. You’ve been consistent with your training and know how to exercise; you’re not really some newbie who doesn’t know a dumbbell from a doorknob.Yet despite that experience, you’re still struggling. Despite the fact that you might be in “good” shape, you can’t seem to get into GREAT shape. No matter how hard you train,The good news is that that is the exact reason I created Your Monthly Fuel.So you can get the body composition results you are after without sacrificing on your (very important!) performance, strength and fitness gains.If you’re fed up with not looking as fit as you feel, I’m here to help. If you want to tweak your diet so the outside aesthetic matches your hard effort, let’s do this. If you want to lean up a little bit so you can be better at body strength stuff like pull ups and muscle ups, I can’t wait to help you.If you want all my strategies to help you automate your physique (so you don’t have to be constantly stressing about it) this is perfect for you. And if you’re lacking energy or starting to put your old weight back on (and have no idea why??), I’ve got you covered.After years of trial and error, testing and retesting all things nutrition and diet, I have a few tricks up my sleeve to help active, athletic individuals get the composition results they are after without compromising on performance.Whether you’re a total beginner, been training for eons, or are simply looking for a certain body composition, these monthly action kits will set you on course for success—whatever that looks like to you.If you need support and practical advice on what to eat, how to lose fat without muscle, how to use food as fuel, improving your performance, avoiding plateaus, how to get to the next level with your body composition goals, mindset tips, the latest strategies that actually work… and so much more – join us!I give you everything you need to help you prioritise your health and nutrition as much as you prioritise your training.Because let’s face it, you can’t have one without the other if you want to get serious results.
The ideal cookbook for everyone who wants to cook and eat real food that tastes good, is easy to prepare and fuels your body.
This book is also perfect for athletes & CrossFitters looking to boost their performance and recovery through nutrition.
The recipes are quick & easy to prepare… either by conventional cooking methods or in a Thermomix®.
The book also includes nutrition tips, information on how to eat to support your training or active lifestyle, competition or race day tips, what to eat depending on what time of day you train, plus what foods you can eat to help boost your recovery.
Each of the recipes come with their complete nutritional breakdown and macronutrients included, as well as information on why they are so good for you so you can rest assured you are hitting the mark.
Whether you are just starting out on your health and fitness journey, you love cooking healthy meals and have an interest in health and nutrition or you are a high-level athlete looking for that extra edge, this book is for YOU.
If you have a Thermomix® and would love some new healthy recipes, you DEFINITELY need this book. But don’t worry if you aren’t a Thermomix® owner, we include the regular cooking method as well for each one of the recipes.
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