First up, I wanted to say is that it's so good to see more and more women approach muscle building phases the right way
When it comes to nutrition during the holidays, first of all, remember you won’t lose all your progress or gains in on
Guess what!? I’m not here to tell you that weighing yourself is bad. 🤷🏼♀️ Or that you should throw away y
To bring in the New Year, and say goodbye to 2017, I wrote a blog post! Here are 17 things about training & recovery
I get a lot of questions about this and requests for tips/posts etc. What does it take to stay in shape while traveling?
Every year after the CrossFit games, I notice an influx in people wanting to try CrossFit. This is great & hopefull
If you have a body composition goal & you have to eat out at restaurants every now and then, all is not lost. You ca
I personally believe that everyone should learn about macros, what they are, and how to track them. This does NOT mean y