17 Things About Training, Nutrition & Life
To bring in the New Year, and say goodbye to 2017, I wrote a blog post! Here are 17 things […]
eating disorder
My top 8 tips for eating in restaurants without blowing your calories
If you have a body composition goal & you have to eat out at restaurants every now and then, all
What is all the fuss about the ‘macros diet’?
I personally believe that everyone should learn about macros, what they are, and how to track them. This does NOT
How to stop a binge eating cycle in its tracks
When it comes to diet and training we need to remove the pressure to always be good and do the
When moderation becomes an excuse for continuing bad habits
Yesterday I received an email from a client in which was talking about being unable to have “moderation” with something
Meal & snack ideas to help prevent cravings, binging and overeating
Here are some of my favorite healthy convenience meals and snacks that take very little time to prepare. These can
What is perfect health??
When it comes to health and fitness there is no one shoe fits all. It’s not a particular weight, a
Nutrition tips and ideas for tradesmen
Tradesmen have incredibly active days! I know a lot of tradies who come to the gym where I coach, &
How to get rid of stubborn fat, part 2: The practical stuff
In part 1 of this little series we discussed a bit about the science of stubborn fat & the different
How to get rid of stubborn fat, part 1: The science-y stuff
If you want to know how to burn stubborn fat, you first have to understand a few key points. Stubborn
Beef rendang
I made this recipe last week. I used this recipe as a base and I changed it around a little
Hydration tips for endurance athletes & longer workouts/races/runs
I have a couple nutrition clients who are endurance athletes/triathletes/runners etc and we have worked together to get their nutrition