Category Archives: weight gain

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How to maintain your physique on holidays… it’s all about damage control

I get a lot of questions about this and requests for tips/posts etc. What does it take to stay in shape while traveling?

body image | counting macros | eating disorder | fat loss | Favourites | Featured | food obsession | if it fits your macros | macros | meal prep | measuring progress | Nutrition | popular | protein shake | Recipes | salad | vegan | vegetarian | weighing in | weight gain | weight loss |

My top 8 tips for eating in restaurants without blowing your calories

If you have a body composition goal & you have to eat out at restaurants every now and then, all is not lost. You ca

body image | ditch the scale | eating disorder | fat loss | Favourites | Featured | food disorders | food obsession | meal prep | measuring progress | Mindset | Nutrition | popular | self worth | vegan recipe | weighing in | weight gain | weight loss |

How to stop a binge eating cycle in its tracks

When it comes to diet and training we need to remove the pressure to always be good and do the right thing. Be ok with a

body image | ditch the scale | eating disorder | fat loss | Favourites | Featured | food disorders | food obsession | meal prep | measuring progress | Mindset | Nutrition | popular | post workout | post workout nutrition | protein shake | self worth | stubborn fat | weight gain | weight loss |

When moderation becomes an excuse for continuing bad habits

Yesterday I received an email from a client in which was talking about being unable to have “moderation” with someth

body image | ditch the scale | eating disorder | fat loss | Favourites | Featured | food disorders | food obsession | meal prep | Nutrition | popular | post workout | post workout nutrition | salad | self worth | stubborn fat | vegan | vegan recipe | vegetarian | vegetarian recipe | weight gain | weight loss |

Meal & snack ideas to help prevent cravings, binging and overeating

Here are some of my favorite healthy convenience meals and snacks that take very little time to prepare. These can be ea

body image | fat loss | Favourites | Featured | food disorders | food obsession | meal prep | Mindset | popular | post workout | post workout nutrition | Recipes | stubborn fat | vegan | vegan recipe | vegetarian | vegetarian recipe | weight gain |

Delicious zucchini and carrot fritters

This is a healthy, gluten free, vegetarian and vegan friendly recipe for zucchini and carrot fritters. I have included

body image | ditch the scale | eating disorder | fat loss | Favourites | Featured | food disorders | food obsession | meal prep | Nutrition | popular | post workout | post workout nutrition | protein shake | stubborn fat | Training | weight gain | weight loss |

How to get rid of stubborn fat, part 2: The practical stuff

In part 1 of this little series we discussed a bit about the science of stubborn fat & the different types of fat. I

body image | ditch the scale | eating disorder | fat loss | Favourites | Featured | food disorders | food obsession | Nutrition | post workout | post workout nutrition | stubborn fat | weighing in | weight gain | weight loss |

How to get rid of stubborn fat, part 1: The science-y stuff

If you want to know how to burn stubborn fat, you first have to understand a few key points. Stubborn fat is not the sam