Tips for Women: How To Build Muscle Without Gaining Fat, Part 1
First up, I wanted to say is that it’s so good to see more and more women approach muscle building […]
weight gain
Nutrition Advice for the Holidays
When it comes to nutrition during the holidays, first of all, remember you won’t lose all your progress or gains
Why you don’t need to throw away your scale
Guess what!? I’m not here to tell you that weighing yourself is bad. ??♀️ Or that you should throw away
How to maintain your physique on holidays… it’s all about damage control
I get a lot of questions about this and requests for tips/posts etc. What does it take to stay in
My top 8 tips for eating in restaurants without blowing your calories
If you have a body composition goal & you have to eat out at restaurants every now and then, all
How to stop a binge eating cycle in its tracks
When it comes to diet and training we need to remove the pressure to always be good and do the
When moderation becomes an excuse for continuing bad habits
Yesterday I received an email from a client in which was talking about being unable to have “moderation” with something
Meal & snack ideas to help prevent cravings, binging and overeating
Here are some of my favorite healthy convenience meals and snacks that take very little time to prepare. These can
Delicious zucchini and carrot fritters
This is a healthy, gluten free, vegetarian and vegan friendly recipe for zucchini and carrot fritters. I have included both the
How to get rid of stubborn fat, part 2: The practical stuff
In part 1 of this little series we discussed a bit about the science of stubborn fat & the different
How to get rid of stubborn fat, part 1: The science-y stuff
If you want to know how to burn stubborn fat, you first have to understand a few key points. Stubborn
What should you eat after you train?
You often hear about the importance of post workout nutrition and that “anabolic window” where all your gains happen. But