Category Archives: weight gain

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Tips for Women: How To Build Muscle Without Gaining Fat, Part 1

First up, I wanted to say is that it's so good to see more and more women approach muscle building phases the right way

Favourites | Featured | holiday fitness | Nutrition | popular | staying fit on holiday | weight gain | weight loss |

Nutrition Advice for the Holidays

When it comes to nutrition during the holidays, first of all, remember you won’t lose all your progress or gains in on

body image | counting macros | crossfit | ditch the scale | fat loss | Favourites | Featured | food disorders | food obsession | if it fits your macros | macros | meal prep | measuring progress | Nutrition | popular | scale | self worth | stubborn fat | weighing in | weight gain | weight loss |

Why you don’t need to throw away your scale

Guess what!? I’m not here to tell you that weighing yourself is bad. 🤷🏼‍♀️ Or that you should throw away y

body image | counting macros | fat loss | Favourites | Featured | food disorders | food obsession | holiday fitness | hotel gym | hotel workouts | if it fits your macros | macros | Nutrition | popular | staying fit on holiday | stubborn fat | Training | weight gain | weight loss |

How to maintain your physique on holidays… it’s all about damage control

I get a lot of questions about this and requests for tips/posts etc. What does it take to stay in shape while traveling?

body image | counting macros | eating disorder | fat loss | Favourites | Featured | food obsession | if it fits your macros | macros | meal prep | measuring progress | Nutrition | popular | protein shake | Recipes | salad | vegan | vegetarian | weighing in | weight gain | weight loss |

My top 8 tips for eating in restaurants without blowing your calories

If you have a body composition goal & you have to eat out at restaurants every now and then, all is not lost. You ca

body image | ditch the scale | eating disorder | fat loss | Favourites | Featured | food disorders | food obsession | meal prep | measuring progress | Mindset | Nutrition | popular | self worth | vegan recipe | weighing in | weight gain | weight loss |

How to stop a binge eating cycle in its tracks

When it comes to diet and training we need to remove the pressure to always be good and do the right thing. Be ok with a

body image | ditch the scale | eating disorder | fat loss | Favourites | Featured | food disorders | food obsession | meal prep | measuring progress | Mindset | Nutrition | popular | post workout | post workout nutrition | protein shake | self worth | stubborn fat | weight gain | weight loss |

When moderation becomes an excuse for continuing bad habits

Yesterday I received an email from a client in which was talking about being unable to have “moderation” with someth

body image | ditch the scale | eating disorder | fat loss | Favourites | Featured | food disorders | food obsession | meal prep | Nutrition | popular | post workout | post workout nutrition | salad | self worth | stubborn fat | vegan | vegan recipe | vegetarian | vegetarian recipe | weight gain | weight loss |

Meal & snack ideas to help prevent cravings, binging and overeating

Here are some of my favorite healthy convenience meals and snacks that take very little time to prepare. These can be ea