First up, I wanted to say is that it's so good to see more and more women approach muscle building phases the right way
When it comes to nutrition during the holidays, first of all, remember you won’t lose all your progress or gains in on
Guess what!? I’m not here to tell you that weighing yourself is bad. 🤷🏼♀️ Or that you should throw away y
I get a lot of questions about this and requests for tips/posts etc. What does it take to stay in shape while traveling?
If you have a body composition goal & you have to eat out at restaurants every now and then, all is not lost. You ca
When it comes to diet and training we need to remove the pressure to always be good and do the right thing. Be ok with a
Yesterday I received an email from a client in which was talking about being unable to have “moderation” with someth
Here are some of my favorite healthy convenience meals and snacks that take very little time to prepare. These can be ea