Category Archives: body image

body image | counting macros | ditch the scale | eating disorder | fat loss | Favourites | Featured | food disorders | food obsession | if it fits your macros | macros | meal prep | measuring progress | Mindset | Nutrition | popular | self worth | stubborn fat | Training | weight loss |

17 Things About Training, Nutrition & Life

To bring in the New Year, and say goodbye to 2017, I wrote a blog post! Here are 17 things about training & recovery

body image | counting macros | fat loss | Favourites | Featured | food disorders | food obsession | holiday fitness | hotel gym | hotel workouts | if it fits your macros | macros | Nutrition | popular | staying fit on holiday | stubborn fat | Training | weight gain | weight loss |

How to maintain your physique on holidays… it’s all about damage control

I get a lot of questions about this and requests for tips/posts etc. What does it take to stay in shape while traveling?

body image | counting macros | eating disorder | fat loss | Favourites | Featured | food obsession | if it fits your macros | macros | meal prep | measuring progress | Nutrition | popular | protein shake | Recipes | salad | vegan | vegetarian | weighing in | weight gain | weight loss |

My top 8 tips for eating in restaurants without blowing your calories

If you have a body composition goal & you have to eat out at restaurants every now and then, all is not lost. You ca

body image | counting macros | eating disorder | fat loss | Favourites | Featured | food obsession | if it fits your macros | macros | meal prep | measuring progress | Nutrition | popular | post workout | post workout nutrition | protein shake | scale | stubborn fat | vegan | vegan recipe | vegetarian | vegetarian recipe | weight loss |

What is all the fuss about the ‘macros diet’?

I personally believe that everyone should learn about macros, what they are, and how to track them. This does NOT mean y

body image | ditch the scale | eating disorder | fat loss | Favourites | Featured | food disorders | food obsession | meal prep | measuring progress | Mindset | Nutrition | popular | self worth | vegan recipe | weighing in | weight gain | weight loss |

How to stop a binge eating cycle in its tracks

When it comes to diet and training we need to remove the pressure to always be good and do the right thing. Be ok with a

body image | ditch the scale | eating disorder | fat loss | Favourites | Featured | food disorders | food obsession | meal prep | measuring progress | Mindset | Nutrition | popular | post workout | post workout nutrition | protein shake | self worth | stubborn fat | weight gain | weight loss |

When moderation becomes an excuse for continuing bad habits

Yesterday I received an email from a client in which was talking about being unable to have “moderation” with someth

body image | ditch the scale | eating disorder | fat loss | Favourites | Featured | food disorders | food obsession | meal prep | Nutrition | popular | post workout | post workout nutrition | salad | self worth | stubborn fat | vegan | vegan recipe | vegetarian | vegetarian recipe | weight gain | weight loss |

Meal & snack ideas to help prevent cravings, binging and overeating

Here are some of my favorite healthy convenience meals and snacks that take very little time to prepare. These can be ea