First up, I wanted to say is that it's so good to see more and more women approach muscle building phases the right way
#1: EMPLOY THE 80/20 RULE: So you can be more efficient and productive. The 80/20 rule is something I am intrigued by
Guess what!? I’m not here to tell you that weighing yourself is bad. 🤷🏼♀️ Or that you should throw away y
There was once a CrossFit guy named Jim. Jim started CrossFit 8 months ago and was starting to see great results. He was
To bring in the New Year, and say goodbye to 2017, I wrote a blog post! Here are 17 things about training & recovery
I get a lot of questions about this and requests for tips/posts etc. What does it take to stay in shape while traveling?
If you have a body composition goal & you have to eat out at restaurants every now and then, all is not lost. You ca
I personally believe that everyone should learn about macros, what they are, and how to track them. This does NOT mean y