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Tips for Women: How To Build Muscle Without Gaining Fat, Part 1

admin / 20/01/2020

First up, I wanted to say is that it’s so good to see more and more women approach muscle building […]

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20 Tidbits For 2020 – Part 1

admin / 13/01/2020

#1: EMPLOY THE 80/20 RULE: So you can be more efficient and productive. The 80/20 rule is something I am

body image, counting macros, crossfit, ditch the scale, fat loss, Favourites, Featured, food disorders, food obsession, if it fits your macros, macros, meal prep, measuring progress, Nutrition, popular, scale, self worth, stubborn fat, weighing in, weight gain, weight loss

Why you don’t need to throw away your scale

admin / 11/12/2019

Guess what!? I’m not here to tell you that weighing yourself is bad. ??‍♀️ Or that you should throw away

body image, counting macros, crossfit, ditch the scale, fat loss, Favourites, Featured, food disorders

The Story of a Sad CrossFitter who Went to Metabolic-Wasteland

admin / 18/04/2018

There was once a CrossFit guy named Jim. Jim started CrossFit 8 months ago and was starting to see great

body image, counting macros, ditch the scale, eating disorder, fat loss, Favourites, Featured, food disorders, food obsession, if it fits your macros, macros, meal prep, measuring progress, Mindset, Nutrition, popular, self worth, stubborn fat, Training, weight loss

17 Things About Training, Nutrition & Life

admin / 01/01/2018

To bring in the New Year, and say goodbye to 2017, I wrote a blog post! Here are 17 things

body image, counting macros, fat loss, Favourites, Featured, food disorders, food obsession, holiday fitness, hotel gym, hotel workouts, if it fits your macros, macros, Nutrition, popular, staying fit on holiday, stubborn fat, Training, weight gain, weight loss

How to maintain your physique on holidays… it’s all about damage control

admin / 03/12/2017

I get a lot of questions about this and requests for tips/posts etc. What does it take to stay in

body image, counting macros, eating disorder, fat loss, Favourites, Featured, food obsession, if it fits your macros, macros, meal prep, measuring progress, Nutrition, popular, protein shake, Recipes, salad, vegan, vegetarian, weighing in, weight gain, weight loss

My top 8 tips for eating in restaurants without blowing your calories

admin / 17/07/2017

If you have a body composition goal & you have to eat out at restaurants every now and then, all

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What is all the fuss about the ‘macros diet’?

admin / 16/05/2017

I personally believe that everyone should learn about macros, what they are, and how to track them. This does NOT

body image, ditch the scale, eating disorder, fat loss, Favourites, Featured, food disorders, food obsession, meal prep, measuring progress, Mindset, Nutrition, popular, self worth, vegan recipe, weighing in, weight gain, weight loss

How to stop a binge eating cycle in its tracks

admin / 05/05/2017

When it comes to diet and training we need to remove the pressure to always be good and do the

body image, ditch the scale, eating disorder, fat loss, Favourites, Featured, food disorders, food obsession, meal prep, measuring progress, Mindset, Nutrition, popular, post workout, post workout nutrition, protein shake, self worth, stubborn fat, weight gain, weight loss

When moderation becomes an excuse for continuing bad habits

admin / 20/04/2017

Yesterday I received an email from a client in which was talking about being unable to have “moderation” with something

body image, ditch the scale, eating disorder, fat loss, Favourites, Featured, food disorders, food obsession, meal prep, Nutrition, popular, post workout, post workout nutrition, salad, self worth, stubborn fat, vegan, vegan recipe, vegetarian, vegetarian recipe, weight gain, weight loss

Meal & snack ideas to help prevent cravings, binging and overeating

admin / 18/04/2017

Here are some of my favorite healthy convenience meals and snacks that take very little time to prepare. These can

body image, fat loss, Favourites, Featured, food disorders, food obsession, meal prep, Mindset, popular, post workout, post workout nutrition, Recipes, stubborn fat, vegan, vegan recipe, vegetarian, vegetarian recipe, weight gain

Delicious zucchini and carrot fritters

admin / 14/04/2017

This is a healthy, gluten free, vegetarian and vegan friendly recipe for zucchini and carrot fritters. I have included both the