The Calorie Deficit “Sweetspot”
If your number 1 goal is to lose fat, there are actually 3 goals to keep in mind when creating […]
Nutrition
What is “Calorie Partitioning”?
In order to change your body composition you need to successfully build muscle. You need a properly designed workout program
Practical Tips For Balancing Your Hormones
Hormones are such a sexy buzzword, but rightfully so. Happy hormones are 100% the name of the game to living our
20 Tidbits For 2020 – Part 1
#1: EMPLOY THE 80/20 RULE: So you can be more efficient and productive. The 80/20 rule is something I am
SHOULD YOU “DETOX” AFTER THE HOLIDAYS?
Maybe you had too much alcohol or a few too many decadent treats over the holiday season and you think
Nutrition Advice for the Holidays
When it comes to nutrition during the holidays, first of all, remember you won’t lose all your progress or gains
Why you don’t need to throw away your scale
Guess what!? I’m not here to tell you that weighing yourself is bad. ??♀️ Or that you should throw away
REAL Thai Fried Rice
Thai Fried Rice is an easy meal to cook and very macro-balanced (good proportions of carbs, protein & fats). This
Nam Tok Moo (Thai pork salad)
Nam Tok, is a Thai northeastern dish, usually served with sticky rice (or regular Jasmine rice) and fresh vegetables. It’s
17 Things About Training, Nutrition & Life
To bring in the New Year, and say goodbye to 2017, I wrote a blog post! Here are 17 things
How to maintain your physique on holidays… it’s all about damage control
I get a lot of questions about this and requests for tips/posts etc. What does it take to stay in
My top 8 tips for eating in restaurants without blowing your calories
If you have a body composition goal & you have to eat out at restaurants every now and then, all