Category Archives: Nutrition

crossfit | fat loss | Favourites | Featured | Nutrition |

Practical Tips For Balancing Your Hormones

Hormones are such a sexy buzzword, but rightfully so. Happy hormones are 100% the name of the game to living our best l

body image | business | Favourites | Featured | happy new year | measuring progress | Mindset | new year | Nutrition | online fitness biz | popular |

20 Tidbits For 2020 – Part 1

#1: EMPLOY THE 80/20 RULE: So you can be more efficient and productive. The 80/20 rule is something I am intrigued by

Favourites | Featured | Nutrition | popular | staying fit on holiday | vegan | vegetarian |

SHOULD YOU “DETOX” AFTER THE HOLIDAYS?

Maybe you had too much alcohol or a few too many decadent treats over the holiday season and you think a detox, some her

Favourites | Featured | holiday fitness | Nutrition | popular | staying fit on holiday | weight gain | weight loss |

Nutrition Advice for the Holidays

When it comes to nutrition during the holidays, first of all, remember you won’t lose all your progress or gains in on

body image | counting macros | crossfit | ditch the scale | fat loss | Favourites | Featured | food disorders | food obsession | if it fits your macros | macros | meal prep | measuring progress | Nutrition | popular | scale | self worth | stubborn fat | weighing in | weight gain | weight loss |

Why you don’t need to throw away your scale

Guess what!? I’m not here to tell you that weighing yourself is bad. 🤷🏼‍♀️ Or that you should throw away y

counting macros | Favourites | Featured | food obsession | if it fits your macros | macros | meal prep | Nutrition | popular | Recipes |

REAL Thai Fried Rice

Thai Fried Rice is an easy meal to cook and very macro-balanced (good proportions of carbs, protein & fats). This i

Favourites | Featured | food disorders | food obsession | Nutrition | Recipes | salad |

Nam Tok Moo (Thai pork salad)

Nam Tok, is a Thai northeastern dish, usually served with sticky rice (or regular Jasmine rice) and fresh vegetables. It

body image | counting macros | ditch the scale | eating disorder | fat loss | Favourites | Featured | food disorders | food obsession | if it fits your macros | macros | meal prep | measuring progress | Mindset | Nutrition | popular | self worth | stubborn fat | Training | weight loss |

17 Things About Training, Nutrition & Life

To bring in the New Year, and say goodbye to 2017, I wrote a blog post! Here are 17 things about training & recovery