vegan

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Marinated Potato Salad

admin / 15/01/2020

I know the phrase “lifehack” is overused but I recently started marinating potatoes and I feel like a genius. There’s […]

Favourites, Featured, Nutrition, popular, staying fit on holiday, vegan, vegetarian

SHOULD YOU “DETOX” AFTER THE HOLIDAYS?

admin / 06/01/2020

Maybe you had too much alcohol or a few too many decadent treats over the holiday season and you think

counting macros, Favourites, Featured, food obsession, if it fits your macros, macros, meal prep, post workout, post workout nutrition, protein shake, Recipes, vegan, vegan recipe, vegetarian, vegetarian recipe

Raw cacao nut bars

admin / 08/08/2017

Here is a recipe for you to try. Test out these awesome slices for a treat. They are quite dense,

Favourites, Featured, measuring progress, popular, post workout, Training, vegan, vegan recipe, weighing in, weight loss

14 Tips For CrossFit Newbies

admin / 08/08/2017

Every year after the CrossFit games, I notice an influx in people wanting to try CrossFit. This is great & hopefully

body image, counting macros, eating disorder, fat loss, Favourites, Featured, food obsession, if it fits your macros, macros, meal prep, measuring progress, Nutrition, popular, protein shake, Recipes, salad, vegan, vegetarian, weighing in, weight gain, weight loss

My top 8 tips for eating in restaurants without blowing your calories

admin / 17/07/2017

If you have a body composition goal & you have to eat out at restaurants every now and then, all

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What is all the fuss about the ‘macros diet’?

admin / 16/05/2017

I personally believe that everyone should learn about macros, what they are, and how to track them. This does NOT

body image, ditch the scale, eating disorder, fat loss, Favourites, Featured, food disorders, food obsession, meal prep, Nutrition, popular, post workout, post workout nutrition, salad, self worth, stubborn fat, vegan, vegan recipe, vegetarian, vegetarian recipe, weight gain, weight loss

Meal & snack ideas to help prevent cravings, binging and overeating

admin / 18/04/2017

Here are some of my favorite healthy convenience meals and snacks that take very little time to prepare. These can

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Delicious zucchini and carrot fritters

admin / 14/04/2017

This is a healthy, gluten free, vegetarian and vegan friendly recipe for zucchini and carrot fritters. I have included both the

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Nutrition tips and ideas for tradesmen

admin / 02/03/2017

Tradesmen have incredibly active days! I know a lot of tradies who come to the gym where I coach, &

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Hydration tips for endurance athletes & longer workouts/races/runs

admin / 17/11/2016

I have a couple nutrition clients who are endurance athletes/triathletes/runners etc and we have worked together to get their nutrition

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Date caramel truffles

admin / 03/11/2016

Here is the recipe for my delicious date caramel peanut-butter truffles. They are made with all natural ingredients and taste

body image, eating disorder, Favourites, Featured, food obsession, meal prep, measuring progress, Mindset, Nutrition, popular, vegan, vegetarian, weight gain, weight loss

Practical diet tips for shift workers

admin / 31/08/2016

I have had quite a few nutrition clients who do night shifts and/or 12 hour shifts, i.e. flight attendants, cops,