Marinated Potato Salad
I know the phrase “lifehack” is overused but I recently started marinating potatoes and I feel like a genius. There’s […]
salad
Nam Tok Moo (Thai pork salad)
Nam Tok, is a Thai northeastern dish, usually served with sticky rice (or regular Jasmine rice) and fresh vegetables. It’s
My top 8 tips for eating in restaurants without blowing your calories
If you have a body composition goal & you have to eat out at restaurants every now and then, all
Meal & snack ideas to help prevent cravings, binging and overeating
Here are some of my favorite healthy convenience meals and snacks that take very little time to prepare. These can
Nutrition tips and ideas for tradesmen
Tradesmen have incredibly active days! I know a lot of tradies who come to the gym where I coach, &
What should you eat after you train?
You often hear about the importance of post workout nutrition and that “anabolic window” where all your gains happen. But
Healthy Pad-Thai
Pad-Thai can sometimes have a bad reputation for being quite oily and high in sugar. Here is how I indulge in
How to to make healthy choices when eating at a restaurant/going to a party
I’ve been asked quite a lot by my clients in the last few weeks of what they should do if
Meal prep recipe idea: Burrito bowls
I am going to start posting some meal prep recipe ideas. The recipes I add will be meals that are delicious, that
Pomegranate & pistachio carrot salad
I like experimenting with vegetables and salads. There are so many ways to cook and eat vegetables; they don’t have