What is “Calorie Partitioning”?
In order to change your body composition you need to successfully build muscle. You need a properly designed workout program […]
Training
Are You Training With Purpose?
When I first met my fiancé years ago he used to always talk about “not just going through the motions”
How To Get Stronger Without Always Adding More Weight
Here are some ideas of ways to continue to get stronger ???? and progress that don’t involve adding any more
17 Things About Training, Nutrition & Life
To bring in the New Year, and say goodbye to 2017, I wrote a blog post! Here are 17 things
How to maintain your physique on holidays… it’s all about damage control
I get a lot of questions about this and requests for tips/posts etc. What does it take to stay in
14 Tips For CrossFit Newbies
Every year after the CrossFit games, I notice an influx in people wanting to try CrossFit. This is great & hopefully
How to get rid of stubborn fat, part 2: The practical stuff
In part 1 of this little series we discussed a bit about the science of stubborn fat & the different
10 things I have learned from being a CrossFit coach
1) You do not need to PR everyday, Training and testing are two different things. 2) Do the strength work
40 truth-bombs about diet, training and life
…A mix of things I have learned from reading, listening to people smarter than me, and personal experience. *Some of
Why you are struggling to get stronger as a female CrossFitter, part 1
One of the top complaints I get from female CrossFitters is “I just can’t seem to get stronger!” and “I
Hypermobility and the female CrossFitter
Today I have teamed up with Joy Victoria (From Fitness Baddies) and we’re bringing you a question and answer style
7 things yoga has taught me which is helping me in CrossFit
The importance of body positioning and alignment Yoga places a big emphasis on placing your body in the right positions.