In order to change your body composition you need to successfully build muscle. You need a properly designed workout pro
When I first met my fiancé years ago he used to always talk about “not just going through the motions” with trainin
Here are some ideas of ways to continue to get stronger 💪🏼💪🏼 and progress that don’t involve adding any mo
To bring in the New Year, and say goodbye to 2017, I wrote a blog post! Here are 17 things about training & recovery
I get a lot of questions about this and requests for tips/posts etc. What does it take to stay in shape while traveling?
Every year after the CrossFit games, I notice an influx in people wanting to try CrossFit. This is great & hopefull
In part 1 of this little series we discussed a bit about the science of stubborn fat & the different types of fat. I
1) You do not need to PR everyday, Training and testing are two different things. 2) Do the strength work and percent