Category Archives: Training

counting macros | crossfit | fat loss | Favourites | Featured | macros | meal prep | measuring progress | Nutrition | popular | stress | stubborn fat | Training |

What is “Calorie Partitioning”?

In order to change your body composition you need to successfully build muscle. You need a properly designed workout pro

Favourites | Featured | popular | Training | Uncategorized |

Are You Training With Purpose?

When I first met my fiancé years ago he used to always talk about “not just going through the motions” with trainin

crossfit | Favourites | Featured | measuring progress | popular | post workout | post workout nutrition | protein shake | staying fit on holiday | stubborn fat | Training |

How To Get Stronger Without Always Adding More Weight

Here are some ideas of ways to continue to get stronger 💪🏼💪🏼 and progress that don’t involve adding any mo

body image | counting macros | ditch the scale | eating disorder | fat loss | Favourites | Featured | food disorders | food obsession | if it fits your macros | macros | meal prep | measuring progress | Mindset | Nutrition | popular | self worth | stubborn fat | Training | weight loss |

17 Things About Training, Nutrition & Life

To bring in the New Year, and say goodbye to 2017, I wrote a blog post! Here are 17 things about training & recovery

body image | counting macros | fat loss | Favourites | Featured | food disorders | food obsession | holiday fitness | hotel gym | hotel workouts | if it fits your macros | macros | Nutrition | popular | staying fit on holiday | stubborn fat | Training | weight gain | weight loss |

How to maintain your physique on holidays… it’s all about damage control

I get a lot of questions about this and requests for tips/posts etc. What does it take to stay in shape while traveling?

Favourites | Featured | measuring progress | popular | post workout | Training | vegan | vegan recipe | weighing in | weight loss |

14 Tips For CrossFit Newbies

Every year after the CrossFit games, I notice an influx in people wanting to try CrossFit. This is great & hopefull

body image | ditch the scale | eating disorder | fat loss | Favourites | Featured | food disorders | food obsession | meal prep | Nutrition | popular | post workout | post workout nutrition | protein shake | stubborn fat | Training | weight gain | weight loss |

How to get rid of stubborn fat, part 2: The practical stuff

In part 1 of this little series we discussed a bit about the science of stubborn fat & the different types of fat. I

Favourites | Featured | measuring progress | popular | Training | weight gain | weight loss |

10 things I have learned from being a CrossFit coach

1) You do not need to PR everyday, Training and testing are two different things. 2) Do the strength work and percent