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Banana Oat Pikelets

admin / 25/01/2020

Here’s one of my favourite ways to use up overripe bananas. It’s so quick and delicious. ⁠ *Makes 10 pikelets […]

body image, counting macros, crossfit, fat loss, Favourites, Featured, popular, post workout, stress, weighing in, weight gain, weight loss

Tips for Women: How To Build Muscle Without Gaining Fat, Part 1

admin / 20/01/2020

First up, I wanted to say is that it’s so good to see more and more women approach muscle building

crossfit, Favourites, Featured, measuring progress, popular, post workout, post workout nutrition, protein shake, staying fit on holiday, stubborn fat, Training

How To Get Stronger Without Always Adding More Weight

admin / 18/01/2020

Here are some ideas of ways to continue to get stronger ???? and progress that don’t involve adding any more

Favourites, Featured, food obsession, if it fits your macros, macros, meal prep, popular, post workout, post workout nutrition, Recipes, salad, vegan, vegan recipe, vegetarian, vegetarian recipe

Marinated Potato Salad

admin / 15/01/2020

I know the phrase “lifehack” is overused but I recently started marinating potatoes and I feel like a genius. There’s

crossfit, fat loss, Featured, Mindset, online fitness biz, popular, post workout, post workout nutrition

How To Get Better at CrossFit Quickly (For CrossFit Newbies)

admin / 15/10/2018

Stepping into a CrossFit gym for the first time can be a bit intimidating and overwhelming. I totally get this.

counting macros, Favourites, Featured, food obsession, if it fits your macros, macros, meal prep, post workout, post workout nutrition, protein shake, Recipes, vegan, vegan recipe, vegetarian, vegetarian recipe

Raw cacao nut bars

admin / 08/08/2017

Here is a recipe for you to try. Test out these awesome slices for a treat. They are quite dense,

Favourites, Featured, measuring progress, popular, post workout, Training, vegan, vegan recipe, weighing in, weight loss

14 Tips For CrossFit Newbies

admin / 08/08/2017

Every year after the CrossFit games, I notice an influx in people wanting to try CrossFit. This is great & hopefully

body image, counting macros, eating disorder, fat loss, Favourites, Featured, food obsession, if it fits your macros, macros, meal prep, measuring progress, Nutrition, popular, post workout, post workout nutrition, protein shake, scale, stubborn fat, vegan, vegan recipe, vegetarian, vegetarian recipe, weight loss

What is all the fuss about the ‘macros diet’?

admin / 16/05/2017

I personally believe that everyone should learn about macros, what they are, and how to track them. This does NOT

body image, ditch the scale, eating disorder, fat loss, Favourites, Featured, food disorders, food obsession, meal prep, measuring progress, Mindset, Nutrition, popular, post workout, post workout nutrition, protein shake, self worth, stubborn fat, weight gain, weight loss

When moderation becomes an excuse for continuing bad habits

admin / 20/04/2017

Yesterday I received an email from a client in which was talking about being unable to have “moderation” with something

body image, ditch the scale, eating disorder, fat loss, Favourites, Featured, food disorders, food obsession, meal prep, Nutrition, popular, post workout, post workout nutrition, salad, self worth, stubborn fat, vegan, vegan recipe, vegetarian, vegetarian recipe, weight gain, weight loss

Meal & snack ideas to help prevent cravings, binging and overeating

admin / 18/04/2017

Here are some of my favorite healthy convenience meals and snacks that take very little time to prepare. These can

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Delicious zucchini and carrot fritters

admin / 14/04/2017

This is a healthy, gluten free, vegetarian and vegan friendly recipe for zucchini and carrot fritters. I have included both the

body image, eating disorder, fat loss, Favourites, Featured, meal prep, Nutrition, popular, post workout, protein shake, Recipes, salad, tradesmen, vegan, vegan recipe, vegetarian, vegetarian recipe, weighing in

Nutrition tips and ideas for tradesmen

admin / 02/03/2017

Tradesmen have incredibly active days! I know a lot of tradies who come to the gym where I coach, &