Category Archives: post workout

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Banana Oat Pikelets

Here’s one of my favourite ways to use up overripe bananas. It’s so quick and delicious. ⁠ *Makes 10 pikelets (

body image | counting macros | crossfit | fat loss | Favourites | Featured | popular | post workout | stress | weighing in | weight gain | weight loss |

Tips for Women: How To Build Muscle Without Gaining Fat, Part 1

First up, I wanted to say is that it's so good to see more and more women approach muscle building phases the right way

crossfit | Favourites | Featured | measuring progress | popular | post workout | post workout nutrition | protein shake | staying fit on holiday | stubborn fat | Training |

How To Get Stronger Without Always Adding More Weight

Here are some ideas of ways to continue to get stronger 💪🏼💪🏼 and progress that don’t involve adding any mo

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Marinated Potato Salad

I know the phrase “lifehack” is overused but I recently started marinating potatoes and I feel like a genius. The

counting macros | Favourites | Featured | food obsession | if it fits your macros | macros | meal prep | post workout | post workout nutrition | protein shake | Recipes | vegan | vegan recipe | vegetarian | vegetarian recipe |

Raw cacao nut bars

Here is a recipe for you to try.  Test out these awesome slices for a treat. They are quite dense, so if you are trying

Favourites | Featured | measuring progress | popular | post workout | Training | vegan | vegan recipe | weighing in | weight loss |

14 Tips For CrossFit Newbies

Every year after the CrossFit games, I notice an influx in people wanting to try CrossFit. This is great & hopefull

body image | counting macros | eating disorder | fat loss | Favourites | Featured | food obsession | if it fits your macros | macros | meal prep | measuring progress | Nutrition | popular | post workout | post workout nutrition | protein shake | scale | stubborn fat | vegan | vegan recipe | vegetarian | vegetarian recipe | weight loss |

What is all the fuss about the ‘macros diet’?

I personally believe that everyone should learn about macros, what they are, and how to track them. This does NOT mean y