Category Archives: vegetarian recipe

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Marinated Potato Salad

I know the phrase “lifehack” is overused but I recently started marinating potatoes and I feel like a genius. The

counting macros | Favourites | Featured | food obsession | if it fits your macros | macros | meal prep | post workout | post workout nutrition | protein shake | Recipes | vegan | vegan recipe | vegetarian | vegetarian recipe |

Raw cacao nut bars

Here is a recipe for you to try.  Test out these awesome slices for a treat. They are quite dense, so if you are trying

body image | counting macros | eating disorder | fat loss | Favourites | Featured | food obsession | if it fits your macros | macros | meal prep | measuring progress | Nutrition | popular | post workout | post workout nutrition | protein shake | scale | stubborn fat | vegan | vegan recipe | vegetarian | vegetarian recipe | weight loss |

What is all the fuss about the ‘macros diet’?

I personally believe that everyone should learn about macros, what they are, and how to track them. This does NOT mean y

body image | ditch the scale | eating disorder | fat loss | Favourites | Featured | food disorders | food obsession | meal prep | Nutrition | popular | post workout | post workout nutrition | salad | self worth | stubborn fat | vegan | vegan recipe | vegetarian | vegetarian recipe | weight gain | weight loss |

Meal & snack ideas to help prevent cravings, binging and overeating

Here are some of my favorite healthy convenience meals and snacks that take very little time to prepare. These can be ea

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Delicious zucchini and carrot fritters

This is a healthy, gluten free, vegetarian and vegan friendly recipe for zucchini and carrot fritters. I have included

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Nutrition tips and ideas for tradesmen

Tradesmen have incredibly active days! I know a lot of tradies who come to the gym where I coach, & I hear a lot abo

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Date caramel truffles

Here is the recipe for my delicious date caramel peanut-butter truffles. They are made with all natural ingredients and

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Flourless peanut butter oat cookies

I've been experimenting with this recipe for awhile now, and finally I've come up with the perfect combo. I like these a