vegetarian recipe

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Marinated Potato Salad

admin / 15/01/2020

I know the phrase “lifehack” is overused but I recently started marinating potatoes and I feel like a genius. There’s […]

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Raw cacao nut bars

admin / 08/08/2017

Here is a recipe for you to try. Test out these awesome slices for a treat. They are quite dense,

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What is all the fuss about the ‘macros diet’?

admin / 16/05/2017

I personally believe that everyone should learn about macros, what they are, and how to track them. This does NOT

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Meal & snack ideas to help prevent cravings, binging and overeating

admin / 18/04/2017

Here are some of my favorite healthy convenience meals and snacks that take very little time to prepare. These can

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Delicious zucchini and carrot fritters

admin / 14/04/2017

This is a healthy, gluten free, vegetarian and vegan friendly recipe for zucchini and carrot fritters. I have included both the

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Nutrition tips and ideas for tradesmen

admin / 02/03/2017

Tradesmen have incredibly active days! I know a lot of tradies who come to the gym where I coach, &

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Date caramel truffles

admin / 03/11/2016

Here is the recipe for my delicious date caramel peanut-butter truffles. They are made with all natural ingredients and taste

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Flourless peanut butter oat cookies

admin / 06/08/2016

I’ve been experimenting with this recipe for awhile now, and finally I’ve come up with the perfect combo. I like

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My favourite go-to muesli bar recipe

admin / 10/07/2016

I cooked my favourite muesli bars again tonight aaaand here is the recipe for you! These bars are not only delicious

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Healthy Pad-Thai

admin / 28/06/2016

Pad-Thai can sometimes have a bad reputation for being quite oily and high in sugar. Here is how I indulge in

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Coconut chocolate protein balls

admin / 25/06/2016

*Recipe makes 8 balls Made these super balls last week and I ate them all in a few days. The

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How to to make healthy choices when eating at a restaurant/going to a party

admin / 24/06/2016

I’ve been asked quite a lot by my clients in the last few weeks of what they should do if