In order to change your body composition you need to successfully build muscle. You need a properly designed workout pro
Here are some ideas of ways to continue to get stronger 💪🏼💪🏼 and progress that don’t involve adding any mo
Guess what!? I’m not here to tell you that weighing yourself is bad. 🤷🏼♀️ Or that you should throw away y
To bring in the New Year, and say goodbye to 2017, I wrote a blog post! Here are 17 things about training & recovery
I get a lot of questions about this and requests for tips/posts etc. What does it take to stay in shape while traveling?
I personally believe that everyone should learn about macros, what they are, and how to track them. This does NOT mean y
Yesterday I received an email from a client in which was talking about being unable to have “moderation” with someth
Here are some of my favorite healthy convenience meals and snacks that take very little time to prepare. These can be ea