To bring in the New Year, and say goodbye to 2017, I wrote a blog post! Here are 17 things about training & recovery
I get a lot of questions about this and requests for tips/posts etc. What does it take to stay in shape while traveling?
I personally believe that everyone should learn about macros, what they are, and how to track them. This does NOT mean y
Yesterday I received an email from a client in which was talking about being unable to have “moderation” with someth
Here are some of my favorite healthy convenience meals and snacks that take very little time to prepare. These can be ea
This is a healthy, gluten free, vegetarian and vegan friendly recipe for zucchini and carrot fritters. I have included
In part 1 of this little series we discussed a bit about the science of stubborn fat & the different types of fat. I
If you want to know how to burn stubborn fat, you first have to understand a few key points. Stubborn fat is not the sam