I know the phrase “lifehack” is overused but I recently started marinating potatoes and I feel like a genius. The
Hormones are such a sexy buzzword, but rightfully so. Happy hormones are 100% the name of the game to living our best l
#1: EMPLOY THE 80/20 RULE: So you can be more efficient and productive. The 80/20 rule is something I am intrigued by
Maybe you had too much alcohol or a few too many decadent treats over the holiday season and you think a detox, some her
I love slow-cooking a true comfort meal. It's one thing that truly relaxes me. Here is the recipe for one I cooked recen
New goals don't deliver new results. New lifestyles do. And a lifestyle is a process, not an outcome. For this reason,
I make this recipe without fail every single Christmas and it's a HUGE hit so I wanted to share it with you! Enjoy! I
When you have a goal of changing your situation, building a new habit, getting stronger, losing fat, improving something
When it comes to nutrition during the holidays, first of all, remember you won’t lose all your progress or gains in on
Guess what!? I’m not here to tell you that weighing yourself is bad. ??♀️ Or that you should throw away your sc
Stepping into a CrossFit gym for the first time can be a bit intimidating and overwhelming. I totally get this. I was a
There was once a CrossFit guy named Jim. Jim started CrossFit 8 months ago and was starting to see great results. He was
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