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Marinated Potato Salad

I know the phrase “lifehack” is overused but I recently started marinating potatoes and I feel like a genius. The

crossfit | fat loss | Favourites | Featured | Nutrition |

Practical Tips For Balancing Your Hormones

Hormones are such a sexy buzzword, but rightfully so. Happy hormones are 100% the name of the game to living our best l

body image | business | Favourites | Featured | happy new year | measuring progress | Mindset | new year | Nutrition | online fitness biz | popular |

20 Tidbits For 2020 – Part 1

#1: EMPLOY THE 80/20 RULE: So you can be more efficient and productive. The 80/20 rule is something I am intrigued by

Favourites | Featured | Nutrition | popular | staying fit on holiday | vegan | vegetarian |


Maybe you had too much alcohol or a few too many decadent treats over the holiday season and you think a detox, some her

counting macros | Favourites | Featured | macros | Recipes |


I love slow-cooking a true comfort meal. It's one thing that truly relaxes me. Here is the recipe for one I cooked recen

fat loss | Favourites | Featured | measuring progress | Mindset | popular |


New goals don't deliver new results. New lifestyles do. And a lifestyle is a process, not an outcome. For this reason,

Favourites | Featured | if it fits your macros | popular | Recipes |

My Christmas Caramel Slice Recipe

I make this recipe without fail every single Christmas and it's a HUGE hit so I wanted to share it with you! Enjoy! I

counting macros | crossfit | fat loss | Favourites | Featured | holiday fitness | Mindset | popular |

Stop Quitting On Your Goals

When you have a goal of changing your situation, building a new habit, getting stronger, losing fat, improving something

Favourites | Featured | holiday fitness | Nutrition | popular | staying fit on holiday | weight gain | weight loss |

Nutrition Advice for the Holidays

When it comes to nutrition during the holidays, first of all, remember you won’t lose all your progress or gains in on

body image | counting macros | crossfit | ditch the scale | fat loss | Favourites | Featured | food disorders | food obsession | if it fits your macros | macros | meal prep | measuring progress | Nutrition | popular | scale | self worth | stubborn fat | weighing in | weight gain | weight loss |

Why you don’t need to throw away your scale

Guess what!? I’m not here to tell you that weighing yourself is bad. ??‍♀️ Or that you should throw away your sc