Crazy Lifting Face Photo Contest
#crazyliftingface I am running a photo contest for the next month, for all exercisers and lifters! I want to see your
#crazyliftingface I am running a photo contest for the next month, for all exercisers and lifters! I want to see your
Olympic weightlifting shoes are extremely helpful. I absolutely love my old faithful Ristos. Recently though, I felt lik
I want to share with you a recovery analogy. This is a lesson I am still trying to learn myself and find the perfect bal
Here are two testimonials I received in the last month from two of my online clients who just finished up a 3 month
Read part 1 here Today I’m bringing you part 2, of interviews with strong, fit women around the world. In this pos
This post is more or less a part 2 from this post I did awhile back. That has actually become one of my most popular pos
One of my favourite options for yummy, light, on-the-go meals is a protein shake. They’re easy to make, protein-packed
Read part 2 here I’m so excited to bring you all part 1 of what’s going to be a 3 or 4 part series in which I int
“I lost 7kgs when I went on my last (insert fad name) diet, but then when I went back to eating normally I put it all
#1: Prowlers and sleds can massively increase work capacity and increase muscle endurance, while at the same time buildi
CrossFit is awesome at promoting the big compound movements! This is something I love about it! The BIG exercises are gr
“Our lives improve only when we take chances and the first and most difficult risk we can take is to be honest with ou
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