My 10 Top Tips for Beginner CrossFitters!
Stepping into a CrossFit gym for the first time can be a bit intimidating and overwhelming. I totally get this. […]
Yoga’s dirty little secret
Today’s post was inspired by my Bikram yoga class this morning. As we were doing the Standing head to knee
Moderation? …Or mediocrity?
“That, however, is mediocrity, though it be called moderation.” Friedrich Nietzsche Someone wrote this on a thread I was following
Supplementing for CrossFitters
(All quotes included in this post are taken from www.examine.com) Seeing as CrossFit is what I am most familiar with
10 things your personal trainer wants to tell you!
Today’s post is a collaboration between my boyfriend (who has been a PT and S&C coach for many years as
12 things I learned in 2014
2014 has been a big year for me, I think more in a “personal development” kind of way than anything
HAND CARE TIPS FOR SERIOUS EXERCISERS
Time to talk about preventative hand care! If you have ever ripped off your callouses or torn your hands from
How often should you train your abs?
We all want a nice set of abs, but spending too much time training them specifically (in the generic way
Product Review: The BodyScience Athlete Tights
I have been LOVING the BodyScience athlete tights in black. I get sooo much use out of them. They are
New ways to measure your progress once your “newbie gains” have passed!
I’ve always been a big fan of holistic or total fitness and making sure my training includes a wide range
15 Truths Women Need to Hear about Diet and Fitness
A few weeks back I wrote the following on my Facebook Eatercise page and I received quite a lot of
4 warm up ideas using only one piece of equipment each
Here are some of my favourite effective and efficient ways to ready your body for exercise. These all involve short,