Peanutbutter protein balls
I’ve made these balls a couple of times. They are foolproof and easy to make, and turn out delicious every […]
Potpourri of last year’s Facebook Statuses.
I wanted to do a little bit of a different post seeing as it’s Christmas, just something to celebrate last
Tips for CrossFitters on improving your power cleans
In CrossFit we often teach and use the power version of the Olympic movements, the power clean and power snatch,
Rachael’s transformation
Here is a picture of my client Rachael’s before and after transformation! In just six months of training she went
Fuel for Peformance, part 2.
In part 1 of this mini series I talked a bit about eating for performance and what it means to
Fuel for Performance, part 1.
-A mini series on eating for training and performance. Last weekend when I was doing my weekly staples shopping I
Mindful Eating
I’m almost finished part 2 of “Fuel for Performance” but I wanted to do a quick post on mindful eating
My obsession with loose leaf teas
“A wandering mind spoils the tea – awareness and well-made tea are one and the same.” -Old Chinese Proverb My
Awaken your dormant glutes!
I know, I know “glute activation” is a big buzzword in the fitness world at the moment with everyone jumping
The secrets of maintenance: How to maintain your results or your ideal “weight” or “look” in the long-term.
Big topic! I’ve been working on this post for awhile. It started out as what was going to a status
Thoughts on consistency and intensity in training.
Sometimes my expectations in regards to the way I feel about exercising are too high. I want to get hit
It’s not ALWAYS about the total weight lifted
Tips for building better relative strength, using new & different methods of progression in your training and becoming an overall