My favourite go-to muesli bar recipe
I cooked my favourite muesli bars again tonight aaaand here is the recipe for you! These bars are not only delicious and super easy to throw together but they are also a nutritional powerhouse. They’re great for breakfast and snacks, easy to meal-prep ahead of time & they are dairy/gluten free for anyone with issues. Here’s […]
Meal prep recipe idea: Burrito bowls
I am going to start posting some meal prep recipe ideas. The recipes I add will be meals that are delicious, that I meal prep often myself, that are easy to make ahead of time, & that contain balanced macronutrients (a good ratio of protein, carbs and fats) so you can eat them as a complete and […]
Banana oatcakes
Here is a great recipe for banana oatcakes. I love to have these post workout as they contain a good amount of protein and carbs, in the right ratio for muscle recovery after training. They are also a good option for breakfast or a healthy brunch, and I especially love having them for breakfast on […]
Banana oat protein cookies
As promised, when I posted this picture on my Instagram account, I said I would post the recipe on my blog, so here it is. My recipe for banana oat protein cookies. These are probably one of my favourite snacks to have when I’m on the go for a pick-me-up snack, or if I need to eat […]
Nut butter energy bites
Here’s one of the snacks in my 12 week Nutrition & Training program. It’s a recipe for delicious nut butter energy bites. This is a great option for post workout or a quick breakfast on the run if you just add a protein shake. Ingredients (makes 24 balls): 1 cup rolled oats 2/3 cup shredded […]
The best goddamn homemade granola ever
Here’s my favourite recipe for homemade granola. I make a big batch that lasts me for 2 weeks at a time stored in the fridge. This recipe is so jam packed full of healthy foods like nuts and seeds, wheat germ & dried fruit that you will get a mouthful of goodness in every bite! It’s also […]
Baked Moroccan Lemon Chicken
Here’s a chicken dish I made last night. It’s my go-to recipe for baked Moroccan lemon chicken. I love making this because it’s so easy, tastes great and is also good for food prep and leftovers. Chicken thighs are the best to use for this recipe. Many health-conscious people shy away from eating chicken thighs and chose only […]