Here is a great recipe for banana oatcakes. I love to have these post workout as they contain a good amount of protein and carbs, in the right ratio for muscle recovery after training.
They are also a good option for breakfast or a healthy brunch, and I especially love having them for breakfast on days when I am going to be extra busy as they give you a good natural energy boost too.
The recipe is for 4 oatcakes which is two servings (2 per serving).
-1 cup rolled oats
-1 ripe banana
-1/4 cup almond meal
-1/4 cup oat milk
-1/2 cup low fat cottage cheese (or high protein yogurt like chobani)
-1 teaspoon ground cinnamon
-1 teaspoon stevia (if desired)
Mash the banana and then combine all other wet ingredients.
Add the dry ingredients & blend everything together until it’s a smooth batter.
Grease a pan with coconut oil & wipe away the excess.
Spoon about 1/4 cup of batter into the pan and cook for 1-2 minutes or until golden brown. Flip the pancake and cook for 30 sec. to 1 min or until golden brown and firm.
Put the pancake on a plate and wipe the pan with the paper towel.
Repeat the steps above for 3 more pancakes.
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