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My favourite go-to muesli bar recipe

July 10, 2016

I cooked my favourite muesli bars again tonight aaaand here is the recipe for you! These bars are not only delicious and super easy to throw together but they are also a nutritional powerhouse. They're great for breakfast and snacks, easy to meal-prep ahead of time & they are dairy/gluten free for anyone with issues.

Here's the recipe:

*Makes approximately 12 slices:


2 1/2 cups rolled oats

1 1/2 cups LSA mix (linseed, sunflower seeds & almonds)

1 tablespoon pepitas

2 eggs, lightly beaten

1 cup mixed chopped nuts (almonds, cashews, walnuts etc)

1 cup dried chopped fruit (my favourite is dates and figs)

1/3 cup rice malt syrup

1 cup almond milk

1 tsp cinnamon


Preheat oven to 180c. Line a small baking tray with baking paper.

Combine all the ingredients in a large bowl and mix well.

Spoon the mixture into the prepared tray and evenly smooth down the surface with the back of the spoon.

Bake in the oven for 30-40 minutes or until golden. Set aside to cool in the pan.

Once cool, cut into 12 slices to serve or set aside in the fridge for later.

Note: As another option to nuts and dried fruit; mashed banana, sliced dates and cacao nibs or dark chocolate chips are another great combination that works well together.

Nutritional breakdown (per bar):

(*12 bars per recipe)

Protein: 10g

Carbs: 30g

Fat: 12g




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