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Yoga’s dirty little secret

Today’s post was inspired by my Bikram yoga class this morning. As we were doing the Standing head to knee pose I crin

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Moderation? …Or mediocrity?

“That, however, is mediocrity, though it be called moderation.” Friedrich Nietzsche Someone wrote this on a thread

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Supplementing for CrossFitters

(All quotes included in this post are taken from www.examine.com) Seeing as CrossFit is what I am most familiar with

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12 things I learned in 2014

2014 has been a big year for me, I think more in a “personal development” kind of way than anything else. I was thin

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HAND CARE TIPS FOR SERIOUS EXERCISERS

Time to talk about preventative hand care! If you have ever ripped off your callouses or torn your hands from training y