Why women should include negatives in their upper body training
I’m a big fan of using negatives to get stronger. I find especially for women this makes a huge difference […]
Kettlebell exercises to sneak into your warmups, part 1:
Bottom’s up kettlebell waiter’s walk Warmups are my favourite time to sneak extras in my training, whether it’s extra skill
Is it shallow to care about your appearance?
Today I am going to attempt to tackle a bit of a sensitive topic: appearance and self worth. First things
10 things I wish I could tell every person starting on a fitness journey!
Are you just starting on a fitness journey? Or are you flirting with the idea of starting on one? If
How to deal with negativity
This post is a mash-up of some thoughts I have been having for awhile now on the subject on negativity.
8 common nutrition mistakes
I have been helping many clients with their training and nutrition for quite a few years now, both online and
Use the movement to get mobile for the movement
This is a a simple concept…but it works. If you are having issues getting into position for a certain movement,
Stop playing the comparison game with others
We all do it from time to time…We compare ourselves to others and gauge where we are based on where
How not to fall off the fitness wagon
We have all seen that person who decides to “get fit”, so they join a gym, join a bootcamp 2
Health and performance hacks for athletes
We all know that training hard is a pretty big stressor to our bodies. Sometimes you just feel a little
2 reasons why your body is not changing even though you have been training for years now!
(This post in in regards to the training side of things. There is also the very real possibility that your
Do compression garments ACTUALLY work?
I wanted to do a post on compression garments as I’ve had some questions of my own on whether or