Why women should include negatives in their upper body training
I’m a big fan of using negatives to get stronger. I find especially for women this makes a huge difference in helping
I’m a big fan of using negatives to get stronger. I find especially for women this makes a huge difference in helping
Bottom’s up kettlebell waiter’s walk Warmups are my favourite time to sneak extras in my training, whether it’s e
Today I am going to attempt to tackle a bit of a sensitive topic: appearance and self worth. First things first, the
Are you just starting on a fitness journey? Or are you flirting with the idea of starting on one? If so, you have come t
This post is a mash-up of some thoughts I have been having for awhile now on the subject on negativity. Negativity can c
I have been helping many clients with their training and nutrition for quite a few years now, both online and face to fa
This is a a simple concept…but it works. If you are having issues getting into position for a certain movement, often
We all do it from time to time...We compare ourselves to others and gauge where we are based on where they are at or how
We have all seen that person who decides to "get fit", so they join a gym, join a bootcamp 2 mornings a week, get a pers
We all know that training hard is a pretty big stressor to our bodies. Sometimes you just feel a little “off” and yo
(This post in in regards to the training side of things. There is also the very real possibility that your diet may have
I wanted to do a post on compression garments as I’ve had some questions of my own on whether or not they are actually
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