Why you are struggling to get stronger as a female CrossFitter, part 1
One of the top complaints I get from female CrossFitters is “I just can’t seem to get stronger!” and “I […]
Huevos rancheros (Mexican baked eggs)
Here is my favourite recipe for huevos rancheros. This is such a power-packed recipe, full of veggies, herbs, and eggs! You
Goodbye 2015
In 2015… I said goodbye to thoughts of “what if”, “what will they think” & “what if it doesn’t work”
Hypermobility and the female CrossFitter
Today I have teamed up with Joy Victoria (From Fitness Baddies) and we’re bringing you a question and answer style
7 things yoga has taught me which is helping me in CrossFit
The importance of body positioning and alignment Yoga places a big emphasis on placing your body in the right positions.
Grocery Haul # 2: Biryani Dinner Meal Prep + Recipe
Six servings of biryani for under $35.00 + my favourite (easy peasy) version/recipe of it. Today’s grocery haul is dinner
Eating enough protein to build muscle for vegetarians
I have recently coached a few vegetarian clients. They were all interested in building more muscle and getting stronger but
5 unpopular truths about losing weight that no one wants to hear…
…But that will make fat loss so much easier once you accept them! 1) Until you accept calories in, calories
My homemade bread recipe
#eaterciseinthekitchen Here is my promised recipe for my homemade bread made with only linseed meal, almond meal, coconut flour & oil,
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Testimonials and before/after pictures from my ladies online diet and training program
In January this year I ran a 12 week online training and diet plan for a group of ladies. It
My thoughts on judging what other people post on their social media profiles
Have you ever questioned whether or not to put a photo up on a social media site because you are
Grocery Haul # 1: Healthy lunch prep for under $20.00
I’m starting a new series of “grocery haul” posts. I am going to show you how it can be pretty