Healthy Pad-Thai
Pad-Thai can sometimes have a bad reputation for being quite oily and high in sugar. Here is how I indulge in one of my favourite foods — by making a healthy version myself. This is a really simple Pad Thai recipe that has all the flavour but without excessive amounts of sugar and oil. If you want to […]
Meal prep recipe idea: Burrito bowls
I am going to start posting some meal prep recipe ideas. The recipes I add will be meals that are delicious, that I meal prep often myself, that are easy to make ahead of time, & that contain balanced macronutrients (a good ratio of protein, carbs and fats) so you can eat them as a complete and […]
High protein quinoa breakfast cereal
With the temperature cooling down (here in Sydney, Australia) why not try trading in your usual breakfast oatmeal for higher protein quinoa cereal! It’s sooo healthy & super easy to make and takes 5 minutes from start to finish (yes I made quinoa for time this morning at 5am! 🙂 For this cereal you need […]
Nut butter energy bites
Here’s one of the snacks in my 12 week Nutrition & Training program. It’s a recipe for delicious nut butter energy bites. This is a great option for post workout or a quick breakfast on the run if you just add a protein shake. Ingredients (makes 24 balls): 1 cup rolled oats 2/3 cup shredded […]
The best goddamn homemade granola ever
Here’s my favourite recipe for homemade granola. I make a big batch that lasts me for 2 weeks at a time stored in the fridge. This recipe is so jam packed full of healthy foods like nuts and seeds, wheat germ & dried fruit that you will get a mouthful of goodness in every bite! It’s also […]
Spicy Thai fish curry with rice noodles
Here is a yummy recipe for spicy Thai fish curry that I cooked last night. I based mine off of the one from www.delicious.com.au & I just changed a few things around. I have it with thin rice noodles (Pad-Thai noodles). The thing I love about this dish is that even if you aren’t the biggest fan of […]
Pad Ka-Prao (Ground meat stir fired with Thai basil)
Growing up in Thailand, this was one of my favourite dishes. It’s a simple & very tasty dish you can make. You can have it on its own, in lettuce leaves or with Jasmine rice. It’s great for meal prep as well as it tastes even better heated up the next day! You can actually […]
Baked Moroccan Lemon Chicken
Here’s a chicken dish I made last night. It’s my go-to recipe for baked Moroccan lemon chicken. I love making this because it’s so easy, tastes great and is also good for food prep and leftovers. Chicken thighs are the best to use for this recipe. Many health-conscious people shy away from eating chicken thighs and chose only […]