Nut butter energy bites
Here’s one of the snacks in my 12 week Nutrition & Training program. It’s a recipe for delicious nut butter energy bites. This is a great option for post workout or a quick breakfast on the run if you just add a protein shake. Ingredients (makes 24 balls): 1 cup rolled oats 2/3 cup shredded […]
The best goddamn homemade granola ever
Here’s my favourite recipe for homemade granola. I make a big batch that lasts me for 2 weeks at a time stored in the fridge. This recipe is so jam packed full of healthy foods like nuts and seeds, wheat germ & dried fruit that you will get a mouthful of goodness in every bite! It’s also […]
Overnight Chia Fruit Pots
Here’s the recipe for my overnight chia fruit pots layered with caramelised figs, strawberries and blackberries. I based this recipe off the Jamie Oliver one and just added/changed a few things. Chia seeds are pretty cool if you flavour them well. They’re really high in protein & fibre & are a good source of magnesium! […]