Category Archives: weight loss

How to stop a binge eating cycle in its tracks

When it comes to diet and training we need to remove the pressure to always be good and do the right thing. Be ok with a

When moderation becomes an excuse for continuing bad habits

Yesterday I received an email from a client in which was talking about being unable to have “moderation” with someth

Meal & snack ideas to help prevent cravings, binging and overeating

Here are some of my favorite healthy convenience meals and snacks that take very little time to prepare. These can be ea

How to get rid of stubborn fat, part 2: The practical stuff

In part 1 of this little series we discussed a bit about the science of stubborn fat & the different types of fat. I

How to get rid of stubborn fat, part 1: The science-y stuff

If you want to know how to burn stubborn fat, you first have to understand a few key points. Stubborn fat is not the sam

What should you eat after you train?

You often hear about the importance of post workout nutrition and that "anabolic window" where all your gains happen. Bu

Practical diet tips for shift workers

I have had quite a few nutrition clients who do night shifts and/or 12 hour shifts, i.e. flight attendants, cops, emerge

10 things I have learned from being a CrossFit coach

1) You do not need to PR everyday, Training and testing are two different things. 2) Do the strength work and percent