Category Archives: Featured

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How To Get Stronger Without Always Adding More Weight

Here are some ideas of ways to continue to get stronger 💪🏼💪🏼 and progress that don’t involve adding any mo

Favourites | Featured | Mindset | new year | popular |

20 Tidbits For 2020 – Part 2

#6: THE BEGINNING IS ALWAYS THE HARDEST The beginning is always the hardest because you don’t have any wins yet. N

crossfit | Favourites | Featured | Mindset | stress | Uncategorized |

The Dangers Of Chronic Stress

Your body doesn’t know the difference between work stress and workout stress - and its not its job to differentiate th

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Marinated Potato Salad

I know the phrase “lifehack” is overused but I recently started marinating potatoes and I feel like a genius. The

crossfit | fat loss | Favourites | Featured | Nutrition |

Practical Tips For Balancing Your Hormones

Hormones are such a sexy buzzword, but rightfully so. Happy hormones are 100% the name of the game to living our best l

body image | business | Favourites | Featured | happy new year | measuring progress | Mindset | new year | Nutrition | online fitness biz | popular |

20 Tidbits For 2020 – Part 1

#1: EMPLOY THE 80/20 RULE: So you can be more efficient and productive. The 80/20 rule is something I am intrigued by

Favourites | Featured | Nutrition | popular | staying fit on holiday | vegan | vegetarian |

SHOULD YOU “DETOX” AFTER THE HOLIDAYS?

Maybe you had too much alcohol or a few too many decadent treats over the holiday season and you think a detox, some her

counting macros | Favourites | Featured | macros | Recipes |

THAI SPICY BROTH WITH CHICKEN & RICE NOODLES

I love slow-cooking a true comfort meal. It's one thing that truly relaxes me. Here is the recipe for one I cooked recen